זיפּראָ ריפּעד פאָלדינג טראַינינג באַנק באַניצער מאַנואַל

1. הקדמה

This manual provides essential instructions for the safe assembly, operation, and maintenance of your ZIPRO Ripped Folding Training Bench. Please read this manual thoroughly before using the equipment to ensure proper function and to prevent injury.

Image 1.1: The ZIPRO Ripped Folding Training Bench, showcasing its multi-functional design with integrated barbell rack, preacher curl attachment, and leg developer.

2. זיכערקייַט אינפֿאָרמאַציע

Before beginning any exercise program, consult with a physician. It is crucial to follow these safety guidelines to minimize the risk of injury:

• Read all instructions in this manual before assembly and use.
• האַלטן קינדער און פּעץ אַוועק פון די ויסריכט בעשאַס נוצן.
• Place the bench on a flat, stable surface. Ensure adequate space around the equipment for safe operation.
• Inspect the equipment for loose parts, damage, or wear before each use. Do not use if damaged.
• זיכער מאַכן אַז אַלע באָלץ און ניסלעך זענען זיכער צוגעצויגן איידער נוצן.
• Do not exceed the maximum weight limit of 270 kg (595 lbs) for the bench and barbell rack.
• Use proper lifting techniques and always use spotters when lifting heavy weights.
• טראָגט פּאַסיקע ספּאָרט־קליידער און שיך.
• הער אויף צו טאָן געניטונגען גלייך אויב איר פילט ווייטיק, שווינדל, אדער קורצע אָטעם.

3. פּעקל אינהאַלט

באַשטעטיקט אַז אַלע קאָמפּאָנענטן זענען פאַראַן און נישט געשעדיגט איידער איר אַסעמבלט. אויב עס פעלט אָדער זענען געשעדיגט טיילן, קאָנטאַקטירט קונה שטיצע.

• Main Frame Assembly (Bench, Barbell Rack)
• פּריידיקער סיurl אַטאַטשמאַנט
• Leg Developer Attachment
• Butterfly Arms (if separate)
• פּינע ראָולערז
• האַרדווער קיט (באָלץ, ניסלעך, וואַשערס, שפּילקעס)
• Assembly Tools (wrenches, allen keys - typically included)

4. סעטאַפּ און אַסעמבלי

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Lay out all parts on a clean, flat surface before starting.

1. אָפּלייגן קאַמפּאָונאַנץ: נעמט פֿאָרזיכטיק אַרויס אַלע טיילן פֿון דער פּאַקעט. קאָנטראָלירט די ליסטע פֿון די אינהאַלטן פֿון דער פּאַקעט.
2. צוזאַמענשטעלן הויפּט ראַם: Connect the base stabilizers to the main bench frame using the provided bolts and nuts. Ensure all connections are secure.
3. צוטשעפּען אַ באַרבעל געשטעל: Secure the barbell rack uprights to the main frame. The integrated design means these are often pre-attached or connect directly to the bench's main support structure.
4. Install Preacher Curl צוטשעפּען: Slide the preacher curl post into its designated receiver on the bench. Secure with the locking pin or knob.
5. Install Leg Developer: Attach the leg developer assembly to the front of the bench. Insert the foam rollers onto the leg developer arms. Secure with end caps or pins.
6. צוטשעפּען פלאַטערל אָרעמס: If separate, attach the butterfly arms to their pivot points on the barbell rack or main frame. Insert foam rollers.
7. לעצט דורכקוק: Double-check all bolts, nuts, and pins to ensure they are fully tightened and secured. Test the stability of the bench before first use.

Image 4.1: Diagram illustrating key adjustment points for the bench backrest, barbell rack height, and leg developer, crucial for proper assembly and customization.

5. אַפּערייטינג ינסטרוקטיאָנס

5.1 Adjusting the Bench

The ZIPRO Ripped bench offers multiple adjustment options for various exercises:

• באַקרעסט אַדזשאַסטמאַנט: Locate the adjustment pin or lever beneath the backrest. Pull the pin, adjust the backrest to the desired angle (flat, incline, decline), and release the pin to lock it into place. Ensure it is securely seated before use.
• באַרבעל געשטעל הייך: The barbell rack features four height settings between 104 cm and 116 cm. Adjust the height by pulling the locking pins on each upright, raising or lowering the rack, and re-inserting the pins into the desired holes. Ensure both sides are at the same height and securely locked.
• פּריידיקער סיurl פּאַד: The preacher curl pad can be adjusted for height. Loosen the adjustment knob, slide the pad to the appropriate height for your arm length, and tighten the knob securely.
• פוס דעוועלאָפּער: The leg developer's range of motion can sometimes be adjusted or locked into position for specific exercises. Refer to the specific mechanism on your unit.

בילד 5.1: נאָענט־אַרויף view of the bench's durable padding, water-resistant surface, comfortable foam rollers, and secure adjustment knob, highlighting key user interface elements.

5.2 Performing Exercises

The ZIPRO Ripped bench supports a variety of strength training exercises. Always warm up before exercising and cool down afterward.

• Barbell Bench Press: Adjust the backrest to flat or incline. Position yourself on the bench with your eyes directly under the barbell. Grip the barbell with an overhand grip slightly wider than shoulder-width. Unrack the weight, perform the press, and re-rack securely.
• פּריידיקער סיurls: Sit on the bench with your upper arms resting on the preacher curl pad. Grip a barbell or dumbbell with an underhand grip. Curl the weight upwards, focusing on bicep contraction, then slowly lower.
• פוס עקסטענשאַנז: Sit on the bench with your shins under the foam rollers of the leg developer. Extend your legs upwards, contracting your quadriceps, then slowly lower the weight.
• פוס גurls: Lie face down on the bench (if supported by the design) with your Achilles tendons under the foam rollers. Curl your legs upwards, contracting your hamstrings, then slowly lower.
• באַטערפליי (פּעק דעק): Sit on the bench and place your forearms against the butterfly pads. Bring the pads together in front of you, contracting your chest muscles, then slowly return to the starting position. Note: The design may require forearms to slide along the pads rather than gripping handles directly.

Image 5.2: A user demonstrating the barbell bench press exercise on the ZIPRO Ripped Folding Training Bench, highlighting its use for chest workouts.

Image 5.3: Diagram illustrating the functionality of the preacher curl attachment, butterfly arms, and leg developer for targeted muscle group training.

6. וישאַלט

Regular maintenance ensures the longevity and safe operation of your training bench.

• רייניקונג: Wipe down the bench and frame with a damp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
• דורכקוק: Periodically check all bolts, nuts, and pins for tightness. Re-tighten as needed. Inspect the upholstery for tears or excessive wear. Check foam rollers for damage.
• שמירן: אויב וועלכע באַוועגלעכע טיילן (למשל, אַדזשאַסטמענט מעכאַניזמען) ווערן שטייף, לייגט אויף אַ קליינע מאָס סיליקאָן-באַזירט שמירעכץ.
• סטאָרידזש: When not in use, store the bench in a clean, dry environment. The folding design allows for more compact storage.

7. טראָובלעשאָאָטינג

If you encounter issues with your ZIPRO Ripped Folding Training Bench, refer to the following common problems and solutions:

• באַנק פילט זיך נישט סטאַביל:
  • זיכער מאַכן אַז אַלע פֿאַרזאַמלונג באָלץ און ניסלעך זענען גאָר צוגעצויגן.
  • Verify the bench is on a flat, level surface.
  • Check for any damaged frame components.
• Adjustment pins are difficult to engage/disengage:
  • Ensure the holes are aligned correctly.
  • Clean any debris from the pin and receiver holes.
  • Apply a small amount of silicone lubricant to the pin if it's sticking.
• קוויטשענדיקע גערוישן בעת ​​באנוץ:
  • Identify the source of the squeak.
  • Tighten any loose bolts or connections in that area.
  • Lubricate pivot points or moving parts with silicone spray.

אויב פּראָבלעמס אָנהאַלטן, קאָנטאַקט קונה שטיצן פֿאַר ווייַטער הילף.

8. ספּעסאַפאַקיישאַנז

Image 8.1: Detailed dimensional diagram of the ZIPRO Ripped Training Bench, showing overall length, width, height, and specific measurements for various components.

9. וואָראַנטי און שטיצן

For warranty information or technical support, please refer to the documentation included with your purchase or contact the manufacturer directly. Keep your proof of purchase for warranty claims.

פאַבריקאַנט: Morele.net Sp. z oo