YESOUL Exercise Bike and Vibration Plate User Manual

1. פּראָדוקט איבערview

This manual provides instructions for the YESOUL Exercise Bike and the YESOUL Vibration Plate, designed to offer a comprehensive home fitness solution. The exercise bike features magnetic resistance for quiet operation and connects to the YESOUL FITNESS APP for tracking workout data. The vibration plate utilizes high-frequency vibrations to stimulate muscles and support various fitness goals.

Image 1.1: The YESOUL Exercise Bike and Vibration Plate bundle.

2. זיכערקייַט אינפֿאָרמאַציע

Before using the YESOUL Exercise Bike or Vibration Plate, please read all instructions carefully. Retain this manual for future reference.

• באַראַט זיך מיט אַ דאָקטער איידער איר הייבט אָן קיין נייע געניטונג פּראָגראַם.
• ענשור אַז אַלע טיילן זענען סיקיורלי פארזאמלט איידער נוצן.
• האַלטן קינדער און פּעץ אַוועק פון די ויסריכט בעשאַס אָפּעראַציע.
• Place equipment on a flat, stable surface.
• Do not exceed the maximum weight capacity for each device.
• הער אויף צו טאָן געניטונגען גלייך אויב איר פילט ווייטיק, שווינדל, אדער איבל.
• האַלט הענט און פֿיס ווײַט פֿון באַוועגלעכע טיילן.

3. פּעקל אינהאַלט

באַשטעטיקן אַז אַלע קאָמפּאָנענטן זענען פאַראַן אין דער פּאַקעט:

• YESOUL Exercise Bike (Model: B08VHS1Q37)
• YESOUL Vibration Plate Exercise Machine (Model: B0DJW2913N)
• Power adapters for both devices
• Assembly tools and hardware for the exercise bike
• Remote control for the vibration plate
• באַניצער מאַנואַל (דעם דאָקומענט)

4. סעטאַפּ און אַסעמבלי

4.1. Exercise Bike Assembly

Follow these general steps for assembling your YESOUL Exercise Bike. Refer to the detailed assembly guide included with the bike for specific instructions and diagrams.

1. אָפּלייגן קאַמפּאָונאַנץ: קערפאַלי באַזייַטיקן אַלע טיילן פון די פּאַקקאַגינג.
2. צוטשעפּען סטאַביליזאַטאָרן: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers.
3. ינסטאַלירן פּעדאַלז: Attach the left and right pedals to the crank arms. Note that pedals are typically marked 'L' and 'R' and thread in opposite directions.
4. מאָנטירן זיצפּאָסטן און זיצפּלאַץ: Insert the seat post into the frame and secure it. Attach the seat to the seat post.
5. אינסטאַלירן האַנדלער פּאָסטן און האַנדלער באַרס: Insert the handlebar post into the frame and attach the handlebars.
6. Connect Console (if applicable): Connect any necessary cables for the display console.
7. לעצט טשעקס: Ensure all bolts are tightened and the bike is stable.

Image 4.1: The exercise bike features a high-density steel pipe and stable triangular structure, supporting up to 350 lbs.

Image 4.2: Key adjustable features of the exercise bike include the cushion, resistance knob, kettle stand, roller, and tablet bracket.

4.2. Vibration Plate Setup

The vibration plate requires minimal setup:

1. אָרט: Place the vibration plate on a flat, hard, and stable surface. Ensure there is enough clear space around the unit for safe operation.
2. מאַכט קשר: Plug the power adapter into the vibration plate and then into a standard electrical outlet.

5. אַפּערייטינג ינסטרוקטיאָנס

5.1. Using the Exercise Bike

The YESOUL Exercise Bike is designed for indoor cycling workouts. It features a silent magnetic resistance system and a belt-driven mechanism for smooth operation.

• Adjusting Seat and Handlebars: Adjust the seat height and handlebar position to ensure a comfortable and ergonomic riding posture.
• אַדזשאַסטינג קעגנשטעל: Turn the resistance knob to increase or decrease the magnetic resistance. Turn clockwise to increase resistance, counter-clockwise to decrease.
• Emergency Stop: דריק דעם קעגנשטאנד קנעפל פעסט אראפ צו אקטיווירן די נויטפאל ברעיק און אפשטעלן דאס פליראד גלייך.
• טאַבלעט בארג: Place your tablet in the 10-inch screen mount for viewing fitness classes or tracking data.

Image 5.1: The exercise bike utilizes a magnetic resistance system and a belt-driven system for quiet operation (below 25dB).

5.2. Connecting to YESOUL FITNESS APP

Enhance your workout experience by connecting your exercise bike to the YESOUL FITNESS APP via Bluetooth:

1. אראפקאפיע אַפּ: Download the YESOUL FITNESS APP from your device's app store.
2. געבן בלועטאָאָטה: Ensure Bluetooth is enabled on your tablet or smartphone.
3. פּאָר דיווייס: Open the YESOUL FITNESS APP and follow the on-screen instructions to pair with your exercise bike. The app will track metrics such as distance, time, calories burned, speed, heart rate (with separate monitor), odometer, and cadence.

5.3. Using the Vibration Plate

The YESOUL Vibration Plate offers various modes and intensities for full-body workouts. It comes with a wireless remote control for convenient operation.

• מאַכט אויף / אַוועק: Use the power button on the unit or remote to turn the device on or off.
• אויסקלייַבן מאָדע: Choose from various pre-programmed modes or manual settings using the remote control.
• סטרויערן ינטענסיטי: Increase or decrease the vibration intensity to suit your comfort and workout needs.
• פּאַזישאַנינג: Stand, sit, or perform exercises on the plate as recommended by fitness professionals. Different stances can target different muscle groups.

Image 5.2: The YESOUL Vibration Plate features high-frequency vibration, an enlarged screen, supports up to 300 pounds, includes wireless remote control, Bluetooth speaker, and operates with intelligent low noise.

Image 5.3: A comparison showing that 10 minutes of vibration exercise can be equivalent to longer durations of other activities like yoga, swimming, jogging, riding, walking, or stretching.

Image 5.4: Benefits of using the vibration plate include increased bone density, improved circulation, energy balance, and muscle recovery.

Image 5.5: The vibration plate encourages lymphatic drainage and tones muscles, helping to relieve soreness, relax muscles, and release stress.

6. וישאַלט

Regular maintenance ensures the longevity and optimal performance of your YESOUL fitness equipment.

• רייניקונג: Wipe down both the exercise bike and vibration plate with a damp טוך נאך יעדן באניץ צו פארמיידן שווייס און שטויב. ניצט נישט קיין שווארצע רייניגער אדער לייזונגען.
• דורכקוק: Periodically check all bolts and connections on the exercise bike to ensure they are tight. Inspect the power cords for any damage.
• סטאָרידזש: Store the equipment in a cool, dry place away from direct sunlight and extreme temperatures.

7. טראָובלעשאָאָטינג

If you encounter issues with your YESOUL Exercise Bike or Vibration Plate, refer to the following common solutions:

7.1. Exercise Bike Issues

• קיין מאַכט/דיספּליי: Ensure the power adapter is securely plugged into the bike and a working outlet. Check for any loose cable connections to the console.
• נישט-סטאַבילע רייזע: Verify that the bike is on a flat surface and all stabilizer feet are properly adjusted. Check that all assembly bolts are tightened.
• קעגנשטעל ענדערט זיך נישט: Inspect the resistance knob and its connection to the magnetic resistance mechanism. Ensure no obstructions are present.
• בלועטאָאָטה קאַנעקשאַן ישוז: Ensure Bluetooth is enabled on your device and the YESOUL FITNESS APP is updated. Try restarting both the bike (by unplugging and replugging) and your device.

7.2. Vibration Plate Issues

• קיין מאַכט: Check the power cord connection and the wall outlet. Ensure the power switch on the unit is in the 'ON' position.
• ווייַט ניט ארבעטן: Replace the remote control batteries. Ensure there are no obstructions between the remote and the plate's sensor.
• אומגעוויינטלעכע גערויש/ווייבראציע: Ensure the plate is on a flat, stable surface. Check for any foreign objects underneath the unit.

8. ספּעסאַפאַקיישאַנז

8.1. YESOUL Exercise Bike Specifications

• סאָרט: יאָ
• קאָליר: שוואַרץ
• קעגנשטעל סיסטעם: מאַגנעטיק
• דרייוו סיסטעם: גאַרטל-געטריבן
• קאַנעקטיוויטי: Bluetooth (for YESOUL FITNESS APP)
• טאַבלעט בארג: 10-inch compatible
• וואָג קאַפּאַציטעט: ביז 350 פונט (אומגעפער 158 ק"ג)
• פליווהעל וואָג: 35 פונט (אומגעפער 15.9 ק"ג)

8.2. YESOUL Vibration Plate Specifications

• סאָרט: יאָ
• Vibration Type: הויך-פרעקווענסי
• קאָנטראָל: ווירעלעסס רימאָוט קאָנטראָל
• פֿעיִקייטן: Enlarged Screen, Bluetooth Speaker, Low Noise Operation
• וואָג קאַפּאַציטעט: ביז 300 פונט (אומגעפער 136 ק"ג)

9. וואָראַנטי און שטיצן

For warranty information and customer support, please refer to the documentation included with your purchase or visit the official YESOUL webזייטל. האַלט אייער קויף קוויטל ווי אַ באַווייַז פון קויפן פֿאַר וואָראַנטי קליימז.

For technical assistance or inquiries, please contact YESOUL customer service through the contact information provided on their official website or within the YESOUL FITNESS APP.