הקדמה
Welcome to the Keiser M3i Studio Plus Indoor Bike user manual. This guide provides essential information for the safe and effective use, assembly, operation, and maintenance of your new indoor cycling bike. The M3i Studio Plus is designed to deliver a premium cycling experience with advanced features like the Studio Display, Ride by Color feedback, and extensive connectivity options. Please read this manual thoroughly before initial use and retain it for future reference.
וויכטיק סאַפעטי אינפֿאָרמאַציע
Always consult with a physician before beginning any exercise program. Improper or excessive training can result in serious injury. Adhere to the following safety guidelines:
- זיכער מאַכן אַז אַלע באָלץ און ניסלעך זענען זיכער צוגעצויגן איידער יעדן באַנוץ.
- Keep children and pets away from the bike during operation.
- Place the bike on a level, stable surface.
- טראָגט פּאַסיקע אַטלעטישע שיך און קליידער.
- נישט איבערשטייגן דעם מאקסימום באַניצער וואָג פון 350 פונט (158 ק"ג).
- הער אויף צו טאָן געניטונגען גלייך אויב איר פילט זיך שוואַך, שווינדלדיק, אָדער דערפאַרט ווייטיק.
- Perform regular maintenance as described in this manual.
פּראָדוקט קאַמפּאָונאַנץ
The Keiser M3i Studio Plus Indoor Bike consists of several key components designed for optimal performance and user comfort.
- ראַם: Durable alloy steel and aluminum construction.
- פליוויל: Aluminum flywheel with magnetic resistance system.
- Studio Display: Integrated console providing real-time metrics.
- כאַנדאַלבאַרז: Curve handlebars designed for various riding positions.
- זיצפּלאַץ: Adjustable seat for height and fore/aft positioning.
- פּעדאַלז: Standard pedals with toe cages.
- קעגנשטעל הייבער: Provides 72 levels of magnetic resistance.
סעטאַפּ און אַסעמבלי
The Keiser M3i Studio Plus Indoor Bike requires minimal assembly. Follow these steps carefully:
- אָפּלייגן קאַמפּאָונאַנץ: Carefully remove all parts from the packaging. Verify all components are present against the packing list.
- צוטשעפּען סטאַביליזאַטאָר באַרס: Secure the front and rear stabilizer bars to the main frame using the provided bolts and tools. Ensure they are firmly tightened.
- אינסטאַלירן זיץ פּאָסטן: Insert the seat post into the frame and secure it with the adjustment knob. Do not overtighten.
- צוטשעפּען זיצפּלאַץ: Mount the seat onto the seat post.
- Install Handlebar Post: Insert the handlebar post into the frame and secure it with its adjustment knob.
- צוטשעפּען האַנדלעבאַרס: Secure the handlebars to the handlebar post.
- צוטשעפּען פּעדאַלן: Identify the left (L) and right (R) pedals. Thread the left pedal counter-clockwise and the right pedal clockwise into the crank arms. Tighten securely with a wrench.
- לעצט טשעק: Inspect all connections to ensure they are tight and secure before first use.
אַפּערייטינג ינסטראַקשאַנז
A. Studio Display Features
The Studio Display provides comprehensive workout data. It is powered by a pedal-driven generator, requiring no batteries.
The display offers four different modes:
- גיכקייַט מאָדע: Displays current speed, distance, and time.
- Power Zones Mode: Shows power output in watts and personalized power zones (Ride by Color).
- Heart Rate Zones Mode: Displays heart rate and personalized heart rate zones (requires compatible heart rate monitor).
- METs Mode: Measures Metabolic Equivalents of Task.
B. Adjustments (Seat and Handlebars)
Proper bike fit is crucial for comfort and performance. The M3i Studio Plus accommodates riders from 4'10" to 7'.
- זיצפּלאַץ הייך: Loosen the seat height adjustment knob, raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
- זיץ פאָר/הינטן: Loosen the seat fore/aft adjustment knob beneath the seat. Slide the seat forward or backward to align your knee over the pedal spindle when the crank arm is horizontal. Tighten the knob.
- האַנדלעבאַר הייך: Loosen the handlebar height adjustment knob. Adjust the handlebars to a comfortable height, typically level with or slightly higher than the seat for beginners, or lower for more aggressive riding. Tighten the knob.
C. Resistance Control
The bike features 72 levels of magnetic resistance, controlled by the resistance lever located on the frame. Move the lever up to increase resistance and down to decrease it. This allows for precise control over your workout intensity.
ד. קאָנעקטיוויטי
The M3i Studio Plus supports Bluetooth FTMS, CSCS, and CPS, as well as ANT+ connectivity, allowing it to connect with various fitness apps and heart rate monitors.
Refer to your specific app's instructions for pairing with the Keiser M3i Studio Plus.
וישאַלט און זאָרג
Regular maintenance ensures the longevity and optimal performance of your Keiser M3i Studio Plus Indoor Bike. The bike is designed to be virtually maintenance-free.
- רייניקונג: ווישן אַראָפּ די בייק מיט אַדamp טוך נאך יעדן באניץ צו באזייטיגן שווייס און שטויב. פארמיידט שווארצע רייניגער.
- דורכקוק: קאָנטראָלירט פּעריִאָדיש אַלע באָלץ, ניסלעך און באַוועגלעכע טיילן פֿאַר פעסטקייט און אָפּנוץ. פֿעסטשטעלט אַלע לויזע פֿעסטערס.
- שמירן: The magnetic resistance system and poly-V belt drive system require no lubrication.
- סטאָרידזש: Store the bike in a dry, climate-controlled environment away from direct sunlight.
טראָובלעשאָאָטינג
This section addresses common issues you might encounter with your Keiser M3i Studio Plus Indoor Bike.
| פּראָבלעם | מעגלעך סיבה | לייזונג |
|---|---|---|
| ווייַז נישט אויסגעדרייט אויף | Not pedaling fast enough; Super capacitor not charged. | Pedal at a moderate pace for a few seconds to activate the generator and charge the super capacitor. |
| Resistance feels inconsistent | Resistance lever not fully engaged; Magnetic system issue. | Ensure the resistance lever is firmly set to a specific level. If issue persists, contact customer support. |
| בייק איז נישט סטאַביל אָדער וואַקלט זיך | Not on a level surface; Stabilizer feet not adjusted. | Adjust the leveling feet on the stabilizer bars to ensure the bike is stable on the floor. |
| Difficulty connecting via Bluetooth/ANT+ | Device not in pairing mode; Interference; Outdated app. | Ensure your device's Bluetooth/ANT+ is on and the bike is active. Move closer to the bike. Update your fitness app. |
טעכניש ספּעסאַפאַקיישאַנז
| שטריך | באַשרייַבונג |
|---|---|
| מאָדעל נאָמען | M3i Studio Plus Indoor Bike |
| סאָרט | קייזער |
| דימענשאַנז (די רענטגענ וו x ה) | 51" x 26" x 44" (129.5 ס״מ x 66 ס״מ x 111.8 ס״מ) |
| פּונקט וואָג | 91 פונט (41.3 קג) |
| מאַקסימום באַניצער וואָג | 350 פונט (158 קג) |
| קעגנשטעל מעקאַניזאַם | מאַגנעטיק |
| נומער פון קעגנשטעל לעוועלס | 72 |
| דרייוו סיסטעם | פּאָלי-V גאַרטל |
| מאַכט מקור | Pedal-powered Generator |
| קאַנעקטיוויטי | Bluetooth FTMS, CSCS, CPS, ANT+ |
| מאַטעריאַל | Aluminum Flywheel, Alloy Steel |
| קאָליר | ראַווען שווארצע |
| UPC | 810047790365 |
וואָראַנטי אינפֿאָרמאַציע
Keiser products are manufactured to the highest standards and are backed by a limited warranty. Specific warranty details, including coverage periods for frame, parts, and labor, are provided with your purchase documentation. Please retain your proof of purchase for warranty claims. The warranty typically covers defects in materials and workmanship under normal use and service.
קונה שטיצן
For technical assistance, parts, or service inquiries, please contact Keiser Customer Support. Have your model number and serial number ready when contacting support.
קייזער קאָרפּאָראַטיאָן
Webפּלאַץ: www.keiser.com
אָפּשיקן צו די webזייטל פֿאַר איצטיקע קאָנטאַקט אינפֿאָרמאַציע און שטיצע רעסורסן.
