הקדמה
This manual provides essential instructions for the safe and effective use, assembly, operation, and maintenance of your YOSUDA Magnetic Rowing Machine and Under Desk Elliptical. Please read this manual thoroughly before using the equipment and retain it for future reference.
Image: The YOSUDA Magnetic Rowing Machine and Under Desk Elliptical, showcasing both fitness devices.
וויכטיק סאַפעטי אינפֿאָרמאַציע
- באַראַטנ זיך אַ דאָקטער איידער איר אָנהייבן קיין געניטונג פּראָגראַם.
- האַלטן קינדער און פּעץ אַוועק פון די ויסריכט בעשאַס נוצן.
- Place the equipment on a flat, stable surface with adequate clearance around it.
- קאָנטראָלירט די עקוויפּמענט פֿאַר לויזע אָדער פֿאַרנוצטע טיילן פֿאַר יעדן באַנוץ. ניצט נישט אויב עס איז געשעדיגט.
- טראָגט פּאַסיקע ספּאָרט־קליידער און שיך.
- Do not overexert yourself. Stop exercising immediately if you feel faint, dizzy, or experience pain.
- The maximum user weight for the rowing machine is 350 lbs.
פּראָדוקט איבערview
YOSUDA Magnetic Rowing Machine
The YOSUDA Magnetic Rowing Machine features a robust design for full-body workouts. It utilizes a magnetic resistance system for smooth and quiet operation.
Image: The YOSUDA Rowing Machine's sturdy rail system, indicating a 350 lbs weight capacity and 47.2-inch rail length.
- מאַגנעטיק קעגנשטעל: Provides 10 levels of adjustable resistance.
- LCD ווייַז: Tracks time, distance, count, total count, and calories.
- באַקוועם זיצן: Ergonomically designed for extended workouts.
- פֿיס פּעדאַלז: Adjustable with straps for secure footing.
YOSUDA Under Desk Elliptical
The YOSUDA Under Desk Elliptical is a compact exercise device designed for use while seated, offering a low-impact workout for legs and core.
Image: A person using the YOSUDA Under Desk Elliptical while working at a desk, highlighting its dual mode for resistance and speed.
- מאַגנעטיק קעגנשטעל: Offers 10 levels of adjustable resistance.
- סאָליד פּלאַן: Fits easily under most desks.
- Bidirectional Ellipse Motion: Allows for forward and backward pedaling.
- שטיל אָפּעראַציע: Features a patented silent motor for minimal noise.
Image: The YOSUDA Under Desk Elliptical with an illustration of its quiet operation (less than 15dB) and patented silent motor.
סעטאַפּ און אַסעמבלי
Unpack all components and ensure all parts are present before beginning assembly. Refer to the included assembly diagram for detailed steps. Tools required are typically included or standard household tools.
General Setup Tips:
- קלאָר שטח: Ensure a clear, level space for assembly and use.
- קאָמפּאָנענט אידענטיטעט: Lay out all parts and identify them using the parts list.
- טייטן פאַסטענערס: Ensure all bolts, nuts, and screws are securely tightened after assembly.
- סטאַביליטי טשעק: Before first use, gently shake the assembled unit to confirm stability.
Note: Specific assembly steps for the rowing machine and elliptical may vary. Please refer to the separate assembly guide provided in the product packaging for detailed, step-by-step instructions.
אַפּערייטינג ינסטראַקשאַנז
Using the YOSUDA Magnetic Rowing Machine
- באַקומען סטאַרטעד: Sit on the seat, place your feet securely in the foot pedals, and fasten the straps. Grip the handle with both hands.
- אַדזשאַסטינג קעגנשטעל: The rowing machine features 10 levels of magnetic resistance. Turn the resistance knob, typically located near the flywheel, to increase or decrease the intensity of your workout.
- ראָווינג טעכניק:
- כאַפּן: Lean forward from your hips, arms extended, shins vertical.
- פאָר: Push off with your legs, then swing your back, and finally pull the handle towards your abdomen.
- ענדיקן: Lean back slightly, legs extended, handle at your abdomen.
- אָפּזוך: Extend arms, lean forward from hips, then bend knees to slide forward.
- מאָניטאָרינג דיין וואָרקאָוט: The integrated LCD display tracks various metrics.
Image: Close-up of the YOSUDA Rowing Machine's LCD display, showing various data types like time, distance, count, and calories.
LCD דיספּליי פונקציעס:
- צייט: די געדויער פון אייער טרענירונג.
- דיסט: Distance covered.
- TCNT: Total count of strokes.
- CNT: Current stroke count.
- קאַל: Calories burned.
- Use the "MODE" button to cycle through display modes or hold to reset.
Image: A family exercising with the YOSUDA Rowing Machine, illustrating its suitability for various users.
Using the YOSUDA Under Desk Elliptical
- אָרט: Position the elliptical on a flat surface under your desk or in front of your chair.
- זיצן: Sit comfortably in your chair, ensuring your knees have enough clearance under the desk.
- פוס אָרט: Place your feet on the pedals. The textured surface helps prevent slipping.
- אַדזשאַסטינג קעגנשטעל: The elliptical offers 10 levels of magnetic resistance. Use the resistance dial or buttons (depending on model variation) to adjust the intensity.
- טרעטלען: Begin pedaling in a smooth, circular motion. You can pedal forward or backward to engage different muscle groups.
- ווייַט קאָנטראָל: Some models include a remote control for convenient adjustment of settings and monitoring of the display.
Image: Diagram illustrating the 10 levels of resistance and speed for the YOSUDA Under Desk Elliptical, suitable for various intensity levels.
Image: An elderly couple using the YOSUDA Under Desk Elliptical, highlighting its low-impact benefits for home rehabilitation, circulation boost, and flexibility enhancement.
וישאַלט
- רייניקונג: ווישט אַראָפּ די עקוויפּמענט מיט אַדamp טוך נאך יעדן באניץ צו באזייטיגן שווייס און שטויב. פארמיידט שווארצע רייניגער.
- דורכקוק: Regularly check all nuts, bolts, and moving parts for tightness and wear. Tighten any loose fasteners.
- שמירן: Moving parts may require occasional lubrication. Refer to the specific product guide for details on lubrication points and recommended lubricants.
- סטאָרידזש: Store the equipment in a cool, dry place away from direct sunlight and extreme temperatures. The rowing machine can often be stored upright to save space.
- באַטערי פאַרבייַט: If the LCD display fades or stops working, replace the batteries (typically AA or AAA, refer to the display unit for specifics).
טראָובלעשאָאָטינג
| פּראָבלעם | מעגלעך סיבה | לייזונג |
|---|---|---|
| דיספּליי אַרבעט נישט אָדער איז טונקל | נידעריק אָדער טויט באַטעריז. | Replace batteries in the LCD console. |
| Resistance feels inconsistent or too easy/hard | Resistance knob/mechanism not properly adjusted or internal issue. | Ensure the resistance knob is turned fully to the desired level. Check for any obstructions. If issue persists, contact support. |
| קוויטשענדיק אדער קראַצנדיק גערויש | Loose fasteners, lack of lubrication, or foreign object. | Check and tighten all bolts. Lubricate moving parts as per maintenance instructions. Inspect for foreign objects. |
| עקוויפּמענט פילט זיך נישט סטאביל | Not on a level surface, or loose assembly. | Move to a level surface. Re-tighten all assembly bolts. |
ספּעסאַפאַקיישאַנז
אַלגעמיינע
- סאָרט: יאָסודאַ
- מאָדעל נאָמען: Magnetic Rowing Machine & Under Desk Elliptical
- קעגנשטעל מעקאַניזאַם: מאַגנעטיק
- מאַטעריאַל: מעטאַל
- קאָליר: שוואַרץ
- מאַכט מקור: באַטעריע געטריבן (פֿאַר אַרויסווייַזן)
- ספּעציעלע שטריך: סאָליד
YOSUDA Magnetic Rowing Machine
- Tension Levels: 10
- מעטריקס געמאסטן: Time, Distance, Count, Total Count, Calories
- ווייַז טיפּ: לקד
- מאַקסימום באַניצער וואָג: 350 פונט (אומגעפער, באזירט אויף בילד)
- רעלס לענג: 47.2 inches (approximate, based on image)
בילד: אינערלעך view of the YOSUDA Magnetic Rowing Machine's resistance system, highlighting a 10 lbs flywheel and 10 power magnets.
YOSUDA Under Desk Elliptical
- Tension Levels: 10
- מעטריקס געמאסטן: LCD Display (specific metrics may vary by model, typically time, distance, calories, strides)
- ווייַז טיפּ: לקד
- מאָטאָר: Patented Silent Motor (60W)
- ראַש מדרגה: <15dB
וואָראַנטי און שטיצן
YOSUDA products are designed for durability and performance. For specific warranty details, please refer to the warranty card included with your product or visit the official YOSUDA webזייטל. האַלט אייער קויף קוויטל ווי אַ באַווייַז פון קויפן פֿאַר וואָראַנטי קליימז.
For technical support, replacement parts, or any questions regarding your YOSUDA Magnetic Rowing Machine or Under Desk Elliptical, please contact YOSUDA customer service. Contact information can typically be found on the product packaging, the official webזייטל, אדער די וואָראַנטי קאַרטל.
Webפּלאַץ: Visit the YOSUDA Store on Amazon
