1. הקדמה
This manual provides essential information for the safe and effective operation of your FLYBIRD Vibration Plate Exercise Machine, Model FBVP-MN-BLUE. Please read this manual thoroughly before initial use and retain it for future reference. This device is designed to provide whole-body vibration for fitness and recovery purposes, including muscle toning, lymphatic drainage, and pain relief.
2. זיכערקייַט אינפֿאָרמאַציע
Before using the FLYBIRD Vibration Plate, observe the following safety precautions:
- Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions, are pregnant, or have recently undergone surgery.
- Do not use the machine if you have a pacemaker, metal implants, acute thrombosis, severe diabetes, epilepsy, or any condition that may be aggravated by vibration.
- Ensure the machine is placed on a flat, stable surface.
- האַלטן קינדער און פּעץ אַוועק פון די מאַשין בעשאַס אָפּעראַציע.
- נישט איבערשטייגן די מאקסימום וואָג קאַפּאַציטעט פון 330 פונט (150 ק"ג).
- שטענדיק טראָגן פּאַסיק אַטלעטישע שיך.
- Stop use immediately if you experience pain, dizziness, or discomfort.
- נעמט ארויס די מאַשין פון דער עלעקטרישער אַוטלעט ווען זי ווערט נישט גענוצט אדער איידער איר רייניגט זי.
3. פּראָדוקט איבערview
The FLYBIRD Vibration Plate is designed for comprehensive fitness and recovery. Key components and features include:
- ווייבריישאַן פּלאַטע: The main platform for standing or sitting exercises.
- געפירט ריר סקרין: Displays time, speed, and program information, and allows for direct control.
- ווייַט קאָנטראָל: Provides convenient wireless operation of the machine.
- קעגנשטעל באַנדס: Attach to the machine for upper body workouts and enhanced stability.
- Anti-Slip Pedal Surface: Ensures secure footing during use.
- סאַקשאַן קאַפּס: Four integrated suction cups provide stability and reduce noise during operation.
- High-Frequency Motor: Delivers up to 2880 RPM and 820 deep-penetrating vibrations per minute.
- 20 Magnets: Integrated to stimulate acupoints for improved blood circulation and lymphatic drainage.
4. סעטאַפּ
- אויספּאַקן: Carefully remove all components from the packaging. Verify that all included items are present: vibration plate, remote control, resistance bands, and user manual.
- אָרט: Position the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe operation.
- מאַכט קשר: Plug the power cord into the machine's power input, then into a standard electrical outlet.
- Resistance Bands (Optional): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.
5. אַפּערייטינג ינסטרוקטיאָנס
5.1 פּאַוערינג אויף / אַוועק
Press the power button on the machine or the remote control to turn the unit on or off.
5.2 קאָנטראָל מעטהאָדס
The vibration plate can be controlled via the integrated LED touch screen or the included remote control.
5.3 אַדזשאַסטירן גיכקייט און צייט
- Use the '+' and '-' buttons on the control panel or remote to adjust the vibration speed (1-120 levels).
- The default operating time is typically 10 minutes. Adjust the time as needed using the appropriate controls.
5.4 פּריסעט מאָדעס
The machine features 5 smart preset modes that mimic HIIT training with alternating high/low frequency vibrations. Select a preset mode using the 'Program' button on the control panel or remote.
5.5 רעקאָמענדירטע באַניץ
For optimal results, use the vibration plate for 10-15 minutes per session, 3-5 times a week. Vary your stance and incorporate resistance bands for a full-body workout.
6. וישאַלט
- רייניקונג: ווישט די ייבערפלאַך פון דער מאַשין מיט אַ ווייכן, דamp טוך נאך יעדן באַניץ. ניצט נישט קיין שרײַבנדיקע רייניגערס אדער סאָלווענטן.
- סטאָרידזש: Store the machine in a cool, dry place away from direct sunlight. The compact design allows for storage under a bed or in a closet.
- דורכקוק: Periodically check the power cord and all components for any signs of wear or damage. If damage is found, discontinue use and contact customer support.
7. טראָובלעשאָאָטינג
| פּראָבלעם | מעגלעך סיבה | לייזונג |
|---|---|---|
| די מאַשין גייט נישט אָן. | Power cord not properly connected; Power outlet malfunction. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check the power switch on the machine. |
| ווייבריישאַנז זענען שוואַך אָדער נישט קאָנסיסטענט. | Incorrect speed setting; Machine overloaded. | Increase the speed setting. Ensure the user's weight does not exceed the maximum capacity. |
| ווייַט קאָנטראָל נישט ארבעטן. | Dead battery in remote; Obstruction between remote and machine. | Replace the remote control battery (1 Lithium Metal battery required, included). Ensure a clear line of sight to the machine's receiver. |
| Machine is noisy or unstable. | Uneven surface; Suction cups not engaged. | Place the machine on a flat, stable surface. Ensure the four suction cups are firmly engaged with the floor. |
8. ספּעסאַפאַקיישאַנז
| שטריך | דעטאַל |
|---|---|
| סאָרט | פליבירד |
| מאָדעל נאָמען | FBVP-MN-BLUE |
| קאָנטראָלס טיפּ | Remote, Touch Screen |
| ווייַז טיפּ | געפירט |
| נומער פון קעגנשטעל לעוועלס | 120 |
| מאַקסימום גיכקייַט | 12.5 rad/sec |
| אָפּעראַציע מאָדע | אָטאַמאַטיק |
| מאַכט מקור | קאָרדעד עלעקטריק |
| נומער דימענשאַנז (LxWxH) | 14.02 X 19.69 X 5 אינטשעס |
| פּונקט וואָג | 8.53 קילאָגראַמס |
| מאַקסימום וואָג רעקאָממענדאַטיאָן | 330 פונט |
| מאַטעריאַל | פּלאַסטיק |
| אַרייַנגערעכנט קאַמפּאָונאַנץ | Vibration plate, remote control, resistance bands, manual |
| נומער פון באַטעריז | 1 ליטהיום מעטאַל באַטאַרייע (אַרייַנגערעכנט) |
9. וואָראַנטי און שטיצן
The FLYBIRD Vibration Plate Exercise Machine comes with a 1 יאָר וואָראַנטי פון די דאַטע פון קויפן.
For warranty claims, technical support, or any questions regarding your product, please contact FLYBIRD customer service. Refer to the contact information provided on the product packaging or the official FLYBIRD webפּלאַץ.
Please have your model number (FBVP-MN-BLUE) and proof of purchase ready when contacting support.
