SPORTNOW Multifunction Fitness Station A91-290V01BK User Manual

1. זיכערקייַט אינפֿאָרמאַציע

Before using the SPORTNOW Multifunction Fitness Station, please read and understand all safety instructions. Failure to follow these instructions may result in serious injury.

• באַראַטנ זיך אַ דאָקטער איידער איר אָנהייבן קיין געניטונג פּראָגראַם.
• האַלטן קינדער און פּעץ אַוועק פון די ויסריכט בעשאַס נוצן.
• זיכער מאַכן אַז אַלע באָלץ, ניסלעך און פֿאַרבינדונגען זענען זיכער צוגעצויגן פֿאַר יעדן באַנוץ.
• Place the equipment on a flat, stable surface. Use a protective mat if necessary.
• טראָגט פּאַסיקע ספּאָרט־קליידער און שיך.
• נישט איבערשטייגן די מאקסימום באַניצער וואָג קאַפּאַציטעט פון 110 ק"ג.
• הער אויף צו טאָן געניטונגען גלייך אויב איר פילט ווייטיק, שווינדל, אדער איבל.
• Perform warm-up exercises before your workout and cool-down exercises afterward.

2. פּראָדוקט איבערview

The SPORTNOW Multifunction Fitness Station is designed to provide a comprehensive full-body workout in the comfort of your home. It features a robust steel frame, comfortable PU padding, and a 65 kg adjustable weight stack, allowing for a wide range of exercises targeting various muscle groups.

This image displays the SPORTNOW Multifunction Fitness Station with a user engaged in bicep curls, highlighting its compact design and various exercise capabilities.

שליסל פֿעיִקייטן:

• Versatile Exercise Options: Suitable for lat pull downs, pec fly, chest press, leg extensions, preacher pad curls, sit-ups, lunges, and push-ups.
• Adjustable Weight Stack: Includes a 65 kg weight stack with adjustable difficulty to suit various fitness levels.
• ערגאָנאָמיק פּלאַן: Features a height-adjustable arm curl pad, 9-level adjustable elbow pads, and a 4-height adjustable reclining sit-up bench for personalized comfort and fit.
• באַקוועם פּאַדינג: Thick, padded seat and backrest ensure comfort during extended workouts.
• דוראַבאַל קאַנסטראַקשאַן: Made with a sturdy steel frame and high-quality PU material for long-lasting use.

3. סעטאַפּ און אַסעמבלי

The SPORTNOW Multifunction Fitness Station requires assembly. Please follow the detailed instructions provided in the separate assembly manual included with your product. Ensure all components are present before beginning assembly.

This image shows the fitness station components distributed across three separate packages, informing users that delivery may occur in multiple shipments.

וויכטיגע פֿאַרזאַמלונג הערות:

• The product is delivered in three separate packages. These packages may arrive at different times. Please ensure you have received all packages before starting assembly.
• Lay out all parts and hardware in an organized manner before assembly.
• Do not fully tighten bolts until instructed to do so, or until the entire section is assembled.
• Two people are recommended for assembly to ensure safety and ease.
• Ensure adequate space around the equipment for safe operation and movement.

4. אַפּערייטינג ינסטרוקטיאָנס

The SPORTNOW Multifunction Fitness Station offers a variety of exercises. Always ensure proper form and controlled movements to maximize effectiveness and prevent injury.

אַדזשאַסטמאַנץ:

• וואָג סטאַק: Adjust the resistance by inserting the pin into the desired weight plate. The total weight stack is 65 kg.
• אָרעם סיurl פּאַד: Adjust the height of the preacher curl pad to comfortably support your arms.
• Elbow Pads: The elbow pads for the dip station are adjustable to 9 levels.
• זיצן-אויף באַנק: The reclining sit-up bench can be adjusted to 4 different heights/angles.

This image shows the adjustment holes on the station's frame, which are used to modify the height and position of various components for personalized workouts.

אַ נאָענט-אַרויף view of the 65 kg weight stack, demonstrating how the resistance can be adjusted to suit different training levels and exercises.

עקסערסייז גייד:

Below are some of the exercises you can perform with your fitness station. Refer to the images for visual guidance.

This image provides a detailed look at the front section of the fitness station, showcasing its versatility for exercises such as preacher curls (with 4-level support), chest press, chest fly, leg raises, and lat pull downs.

This diagram demonstrates three key exercises: Lat Pulldown, Seated Row, and Pull Ups, showing how to target different muscle groups using the station's various attachments.

This diagram illustrates how to perform Triceps Extensions and Crossover Fly exercises, demonstrating the versatility of the cable system for arm and chest workouts.

This image focuses on the right side of the fitness station, demonstrating features like the integrated dip stand, elbow pads with 9 adjustment levels, and a sit-up bench that can be reclined to 4 different heights.

This image highlights the left side of the fitness station, specifically showing the built-in push-up stand, which allows for effective bodyweight exercises.

• Lat Pull Down: Sit on the bench, grasp the lat bar with an overhand grip, and pull it down towards your upper chest.
• Chest Press / Pec Fly: Adjust the arms for either chest press (pushing forward) or pec fly (bringing arms together in front of you).
• פוס פארלענגערונג: Sit on the bench, place your shins behind the leg pad, and extend your legs forward.
• פּריידיקער פּאַד סיurl: Use the adjustable preacher curl pad to isolate your biceps for curls.
• זיצן-אַפּס: Use the reclining sit-up bench for abdominal exercises, adjusting the angle for varying difficulty.
• Dip Stand: Utilize the integrated dip handles for triceps and chest dips.
• Push-up Stand: Use the floor-level push-up handles for deeper and more stable push-ups.
• זיצנדיקע ריי: Attach a handle to the lower pulley and perform seated rows to target your back muscles.
• Triceps Extension: Use the cable system for various triceps extension exercises.
• Crossover Fly: Utilize the cable system for chest crossover fly movements.

Always maintain a slow and controlled pace. Avoid jerky movements. Breathe out during the exertion phase and in during the recovery phase.

5. וישאַלט

Regular maintenance will ensure the longevity and safe operation of your fitness station.

• טעגלעך: ווישט אַראָפּ די עקוויפּמענט מיט אַדamp שטאָף נאָך יעדער נוצן צו באַזייַטיקן שווייס און שמוץ.
• וואכנשריפט: Inspect all cables, pulleys, and moving parts for signs of wear or damage.
• כוידעשלעך: Check all nuts and bolts for tightness. Tighten any loose fasteners.
• שמירן: Apply a silicone-based lubricant to moving parts and pivot points as needed to ensure smooth operation.
• סטאָרידזש: האַלט די עקוויפּמענט אין אַ טרוקענער, ריינער סביבה אַוועק פון דירעקטער זונשייַן און עקסטרעמע טעמפּעראַטורן.

This image details the smooth pulley system and high-resistance steel cables, essential components for the station's cable-based exercises, ensuring fluid movement and durability.

Do not use abrasive cleaners or solvents, as these can damage the finish and components.

6. טראָובלעשאָאָטינג

If you encounter any issues with your fitness station, refer to the following common troubleshooting tips:

אויב די פראבלעם בלייבט נאך פרובירן די לייזונגען, ביטע קאנטאקטירט קאסטומער סופארט.

7. ספּעסאַפאַקיישאַנז

This diagram illustrates the overall dimensions of the fitness station, measuring 225 cm in length, 175 cm in width, and 200 cm in height. Specific measurements for the seat and backrest are also provided for reference.

8. וואָראַנטי און שטיצן

For warranty information, please refer to the documentation included with your purchase or visit the official SPORTNOW website. If you require technical assistance, have questions about assembly, or need to report a missing/damaged part, please contact SPORTNOW customer support directly.

Contact information can typically be found on the product packaging, the official brand webזייטל, אדער דורך אייער הענדלער'ס קאסטומער סערוויס פארטאל.