TecTake Foldable Exercise Bike with LCD Computer - User Manual

1. הקדמה און איבערview

Thank you for choosing the TecTake Foldable Exercise Bike. This manual provides essential information for the safe and efficient use of your new fitness equipment. Designed for cardio training at home, this elliptical ergometer features a robust construction, an LCD computer, and a space-saving foldable design. Please read this manual thoroughly before assembly and use, and keep it for future reference.

שליסל פֿעיִקייטן:

• פּלאַץ-שפּאָרן פּלאַן: Easily foldable for convenient storage without cluttering your living space.
• דוראַבאַל קאַנסטראַקשאַן: Features a robust X-shaped frame made of epoxy-lacquered steel and a magnetic brake system for long-lasting performance.
• אַדזשאַסטאַבאַל קעגנשטעל: 8 levels of resistance, adjustable via a knob, to customize your workout intensity.
• Comfortable and Secure: Adjustable seat with 7 height positions, padded handlebars with pulse sensors, and anti-slip pedals with adjustable foot straps.
• Integrated LCD Computer: Tracks time, speed, distance, calories burned, and pulse rate to monitor your progress.

2. זיכערקייַט אינסטרוקציעס

Before using the exercise bike, please observe the following safety precautions:

• באַראַט זיך מיט אַ דאָקטער איידער איר הייבט אָן קיין נייע געניטונג פּראָגראַם, ספּעציעל אויב איר האָט שוין פאַר-עקסיסטירנדיקע געזונטהייט פּראָבלעמען.
• Ensure the exercise bike is placed on a flat, stable surface. Use a protective mat to prevent damage to your floor.
• האַלטן קינדער און פּעץ אַוועק פון די ויסריכט בעשאַס נוצן.
• The maximum user weight capacity for this device is 100 קג (220 לבס)נישט איבערשרייטן דעם לימיט.
• טראָגט פּאַסיקע אַטלעטישע קליידער און שיך. פֿאַרמייַדט לויזע קליידער וואָס קענען זיך פֿאַרהאַנגען אין באַוועגלעכע טיילן.
• Check all bolts and connections regularly to ensure they are securely tightened.
• הער אויף צו טאָן געניטונגען גלייך אויב איר פילט זיך שוואַך, שווינדלדיק, אָדער דערפאַרט ווייטיק.
• פרובירט נישט צו מאדיפיצירן די עקוויפּמענט. ניצט נאר ארגינעלע פארטרעטער טיילן אויב נויטיג.

3. פּעקל אינהאַלט

Please verify that all components are present and undamaged before assembly. Refer to the packing list provided with your product for a detailed inventory. Typically, the package includes:

• Main frame components
• אַוועקזעצן און אַוועקזעצן פּאָסטן
• Handlebars with pulse sensors and LCD computer
• Pedals with foot straps
• סטאַביליזער באַרס
• Assembly hardware (screws, nuts, washers, tools)
• באַניצער מאַנואַל

4. אַסעמבלי און סעטאַפּ

The TecTake Foldable Exercise Bike is designed for quick and easy assembly. Follow the step-by-step instructions provided in the separate assembly guide included in your package. Ensure all parts are correctly aligned and securely fastened.

בילד 1: איבערview of the TecTake Foldable Exercise Bike, illustrating its main components and features such as the training computer, adjustable resistance, 7-level adjustable seat, and foldable design.

4.1. אַוועקזעצן הייך אַדזשאַסטמאַנט

The seat can be adjusted to 7 different height positions to accommodate various user heights. To adjust:

1. לאָזט אָפּ דעם אַדזשאַסטמענט קנעפּל וואָס געפינט זיך אויפן זיץ־פּאָסטן.
2. Raise or lower the seat to your desired height. Ensure your leg has a slight bend at the knee when the pedal is at its lowest point.
3. פֿעסט אָנציִען דעם אַדזשאַסטמענט קנעפּל צו באַפֿעסטיקן דעם זיץ אין פּלאַץ.

Image 2: Detailed dimensions of the exercise bike, showing both its unfolded state (approx. 81 x 41 x 113 cm) and folded state (approx. 35 x 41 x 133 cm), highlighting its compact storage capability.

4.2. פאָלדינג און סטאָרידזש

To fold the exercise bike for storage:

1. Locate the folding pin or mechanism on the main frame.
2. Pull the pin or release the mechanism to unlock the frame.
3. Carefully fold the bike until it is in its compact position.
4. זיכערט דעם צוזאַמענפאַלטונגס-מעכאַניזם צו פאַרהיטן אַקסאַדענטאַלן אויספאַלן.

Image 3: A composite image showcasing four key features: 1. Easy-to-use LCD screen displaying pulse, time, speed, distance, and calories. 2. Multifunctional padded handles with pulse sensors. 3. 8 levels of adjustable resistance. 4. Practical folding mechanism for space-saving storage.

5. אַפּערייטינג ינסטרוקטיאָנס

5.1. Using the LCD Computer

The integrated LCD computer helps you track your workout progress. It displays the following metrics:

• צייט: די געדויער פון אייער טרענירונג.
• SPEED: איצטיקע סייקלינג גיכקייט.
• AFSTAND: Distance covered during your session.
• קאַלאָריעס: עסטימאַטעד קאַלאָריעס פארברענט.
• דויפעק: Your heart rate, measured via the handlebar sensors.
• יבערקוקן: גייט אויטאָמאַטיש דורך אַלע מעטריקס.

To operate the computer:

1. Press the 'MODE' button to select the desired display function.
2. To reset values, press and hold the 'MODE' button for a few seconds.
3. The computer automatically turns on when you start pedaling or press any button. It will turn off automatically after a period of inactivity.

בילד 4: א דעטאלירטע view of the LCD training computer, showing the display of time, speed, distance, calories, pulse, and scan functions. A hand is shown pressing the mode button.

5.2. אַדזשאַסטירן קעגנשטעל

The exercise bike offers 8 levels of magnetic resistance. To adjust the intensity of your workout:

1. Locate the tension control knob on the front post of the bike.
2. Turn the knob clockwise to increase resistance (higher numbers for more intense workouts).
3. Turn the knob counter-clockwise to decrease resistance (lower numbers for easier workouts).

Image 5: A close-up of the resistance knob, indicating 8 adjustable levels. Levels 1-3 are suggested for easy exercises, 4-6 for cardio training, and 7-8 for muscle strengthening.

5.3. האַרץ רייט מאָניטאָרינג

The handlebars are equipped with pulse sensors. To measure your heart rate:

1. Grip both pulse sensors firmly with your hands during your workout.
2. Your heart rate will be displayed on the LCD computer after a few seconds.

Image 6: A close-up image showing a hand properly gripping the pulse sensor integrated into the handlebar, demonstrating how to measure heart rate during exercise.

Image 7: This image highlights the comfortable seat and the 100% anti-slip rubber feet, ensuring stability and floor protection during use.

6. וישאַלט

רעגולערע אויפהאלטונג גאראנטירט די לאנגעוויטי און זיכערע אפעראציע פון ​​אייער עקסערסייז בייק.

• רייניקונג: ווישן אַראָפּ די בייק מיט אַדamp טוך נאך יעדן באניץ צו באזייטיגן שווייס און שטויב. פארמיידט שווארצע רייניגער.
• דורכקוק: Periodically check all moving parts, bolts, and connections for tightness and wear. Tighten any loose fasteners.
• שמירן: The magnetic brake system is designed to be maintenance-free. No lubrication is required for the internal mechanism.
• סטאָרידזש: ווען נישט אין באַנוץ, צוזאַמענפאַלטן דאָס וועלאָסיפּעד און האַלטן עס אין אַ טרוקן, קיל אָרט אַוועק פון דירעקט זונשייַן און עקסטרעמע טעמפּעראַטורן.

7. טראָובלעשאָאָטינג

If you encounter issues with your TecTake Exercise Bike, refer to the following common problems and solutions:

• LCD דיספּלעי אַרבעט נישט:
      - Check if the batteries are correctly installed or need replacement. (The product specifications state 'Piles incluses ? Non', so batteries are not included and need to be purchased separately).
      - Ensure all cable connections to the computer are secure.
• No Resistance or Incorrect Resistance:
      - Verify that the resistance knob is properly engaged and turning freely.
      - Ensure the magnetic brake system is correctly assembled according to the instructions.
• ומגעוויינטלעך נויזיז בעשאַס אָפּעראַציע:
      - Check all bolts and nuts for tightness. Loose parts can cause rattling or squeaking.
      - Inspect pedals and crank arms for any signs of damage or looseness.
• נישט-סטאַביל בייק:
      - Ensure the bike is on a level surface. Adjust the leveling caps on the stabilizer bars if present.
      - Confirm all frame connections are securely tightened.

If the problem persists, please contact TecTake customer support.

8. ספּעסאַפאַקיישאַנז

9. פּראָדוקט ווידעאָס

10. וואָראַנטי און שטיצן

For warranty information, please refer to the documentation included with your purchase or contact the retailer. For technical support, spare parts, or any questions not covered in this manual, please contact TecTake customer service directly. Have your model number (404950) and purchase date ready when contacting support.