LifePro Hexaplate Lite Vibration Plate Exercise Machine User Manual

הקדמה

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

וויכטיק סאַפעטי אינפֿאָרמאַציע

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Ensure the vibration plate is placed on a stable, level surface during use.
• נישט איבערשטייגן די מאקסימום וואָג קאַפּאַציטעט פון 265 פונט.
• האַלטן קינדער און פּעץ אַוועק פון די מיטל בעשאַס אָפּעראַציע.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• נעמט ארויס דעם אפאראט פון דער עלעקטרישער ווענטיל ווען עס איז נישט אין באנוץ אדער פארן רייניגן.

פּעקל אינהאַלט

באַשטעטיקן אַז אַלע קאָמפּאָנענטן זענען פאַראַן אין דער פּאַקעט:

• HexaPlate Vibration Plate
• ווייַט קאָנטראָל
• קעגנשטעל באַנדס (2)
• באַניצער גייד

פּראָדוקט פֿעיִקייטן

• Vibration Platform: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• קאָנטראָל אָפּציעס: Remote control for adjusting settings.
• גיכקייַט סעטטינגס: 99 adjustable speed levels (1 RPM to 99 RPM).
• פּריסעט מגילה: 10 pre-programmed workout routines.
• מאַנואַל מאָדע: Allows for custom speed and time settings.
• געפֿירט ווייַז: Shows current settings and workout information.
• אַרייַנגערעכנט אַקסעסעריז: Two resistance bands for upper body exercises.
• פּאָרטאַביליטי: Lightweight design for easy movement and storage.

בילד: א נאָענטע בילד view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

סעטאַפּ

1. אַנפּאַק: קערפאַלי באַזייַטיקן אַלע קאַמפּאָונאַנץ פון די פּאַקקאַגינג.
2. אָרט: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. מאַכט קשר: Plug the power cord into the device and then into a standard electrical outlet.
4. רימאָוט קאָנטראָל באַטעריז: Insert 3 AAA batteries into the remote control (batteries not included).

אַפּערייטינג ינסטראַקשאַנז

מאַכט אויף / אַוועק

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

ניצן די רימאָוט קאָנטראָל

The remote control allows you to adjust settings without bending down.

• מאַכט קנעפּל: Turns the vibration on or off.
• מאָדע (M) קנעפּל: גייט דורך 10 פאָרגעשטעלטע פּראָגראַמען (P1-P10) אָדער מאַנועלן מאָדע.
• גיכקייט קנעפּלעך (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• צייט קנעפּלעך (+/-): אַדזשאַסטירט די טריינינג געדויער.

יקערדיק אָפּעראַציע

1. Step onto the platform with both feet. Ensure you have good balance.
2. קער אויף די הויפּט מאַכט באַשטימען.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

עקסערסייז עקסamples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• שטייענדיק: Stand upright with feet shoulder-width apart, knees slightly bent.
• סקוואַץ: Perform squats while standing on the platform.
• לונגעס: Place one foot on the platform and perform lunges.
• פּוש-אַפּס: Place hands on the platform for push-ups.
• פּלאַנק: Place forearms on the platform for a plank.
• קעגנשטעל באַנד עקסערסייזיז: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

אפיציעלע פּראָדוקט ווידעאָ

וישאַלט

• רייניקונג: Wipe the surface of the vibration plate with a soft, damp טוך נאך יעדן באַניץ. ניצט נישט קיין שרײַבנדיקע רייניגערס אדער סאָלווענטן.
• סטאָרידזש: סטאָר די מיטל אין אַ קיל, טרוקן אָרט אַוועק פון דירעקט זונשייַן און נעץ.
• דורכקוק: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

טראָובלעשאָאָטינג

ספּעסאַפאַקיישאַנז

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

וואָראַנטי און שטיצן

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webפּלאַץ.

סאָרט: LifePro

פאַבריקאַנט: LifePro