1. הקדמה
Thank you for choosing the ZIPRO Volume Foldable Weight Bench. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before assembly and use, and keep it for future reference. The ZIPRO Volume bench is designed to provide a comprehensive home workout experience, featuring multiple adjustment options and integrated accessories for a wide range of exercises.
2. זיכערקייַט אינפֿאָרמאַציע
Always consult with a healthcare professional before starting any new exercise program. Improper use of this equipment can result in serious injury. Adhere to all safety guidelines to ensure a safe workout environment.
- זיכער מאַכן אַז אַלע באָלץ און ניסלעך זענען זיכער צוגעצויגן איידער יעדן באַנוץ.
- Do not exceed the maximum user weight capacity of 110 kg (242 lbs) or the total weight capacity of 230 kg (507 lbs) including weights.
- האַלטן קינדער און פּעץ אַוועק פון די ויסריכט בעשאַס נוצן.
- Place the bench on a flat, stable surface. Use a protective mat if necessary.
- Inspect the bench for any signs of wear, damage, or loose parts before each workout. Do not use if damaged.
- טראָגט פּאַסיקע אַטלעטישע שיך און קליידער.
- Perform exercises slowly and in a controlled manner. Avoid sudden movements.
- אויב איר דערפאַרט ווייטיק, שווינדל, אָדער קורץ אָטעם, הערט אויף צו טאָן געניטונגען גלייך.
3. פּעקל אינהאַלט
Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, contact customer support immediately.
- Main Bench Frame
- באַקרעסט פּאַד
- אַוועקזעצן פּאַד
- פּריידיקער סיurl פּאַד
- Leg Press/Extension Attachment
- Foam Rollers (for leg attachment)
- קעגנשטעל באַנדס מיט כאַנדאַלז
- פֿאַרזאַמלונג האַרדווער (באָלץ, ניסלעך, וואַשערס, פּינס)
- Assembly Tools (wrench, Allen key)
4. סעטאַפּ און אַסעמבלי
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure all connections are secure before use.
- שריט 1: Attach the main support legs to the bench frame using the provided bolts and nuts.
- שריט 2: Secure the backrest and seat pads to their respective frames.
- שריט 3: Install the preacher curl pad and the leg press/extension attachment. Ensure the locking pins are correctly inserted.
- שריט 4: Attach the foam rollers to the leg attachment.
- שריט 5: Connect the resistance bands to the designated attachment points on the bench.
- שריט 6: Double-check all connections for tightness and stability.
5. אַפּערייטינג ינסטרוקטיאָנס
The ZIPRO Volume bench offers multiple adjustment options to customize your workout. Familiarize yourself with these adjustments before beginning your exercises.
5.1. צופּאַסן די רוקן-שטיצע
The backrest can be adjusted to 6 different positions, from flat to incline, to target various muscle groups. To adjust, pull the locking pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.
5.2. Adjusting the Preacher Curl פּאַד
The preacher curl pad has 2 adjustable positions to accommodate different arm lengths and exercise preferences. Adjust by pulling the pin and sliding the pad to the desired height.
5.3. Using the Leg Press/Extension Attachment
The leg attachment allows for leg extensions and curls. Additional weights (not included) can be added to the attachment, up to a maximum of 30 kg (66 lbs). Secure weights with the butterfly clamp.
5.4. Using Resistance Bands
The integrated resistance bands provide additional exercise versatility for upper body and core workouts. Ensure they are securely attached before use.
6. וישאַלט
Regular maintenance will extend the life of your ZIPRO Volume weight bench and ensure safe operation.
- רייניקונג: Wipe down the bench with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
- דורכקוק: קאָנטראָלירט פּעריִאָדיש אַלע מוטן, באָלץ און באַוועגלעכע טיילן פֿאַר פעסטקייט. פֿעסטציִען אַלע לויזע פֿעסטערס.
- סטאָרידזש: When not in use, the bench can be folded for compact storage. Ensure it is stored in a dry place away from direct sunlight and extreme temperatures.
7. טראָובלעשאָאָטינג
If you encounter any issues with your ZIPRO Volume weight bench, refer to the common problems and solutions below.
| פּראָבלעם | מעגלעך סיבה | לייזונג |
|---|---|---|
| די באַנק פילט זיך נישט סטאביל אדער וואקלדיק. | לויזע באָלץ אָדער אומגלייכע ייבערפלאַך. | Ensure all assembly bolts are tightened. Move the bench to a flat, level surface. |
| Adjustment pin does not lock securely. | Pin not fully inserted or obstruction. | Ensure the pin is fully engaged in the desired hole. Check for any debris obstructing the hole. |
| קוויטשענדיקע גערוישן בעת באַניץ. | Loose connections or friction. | Tighten all bolts. Apply a small amount of silicone lubricant to pivot points if necessary. |
8. ספּעסאַפאַקיישאַנז
- מאָדעל: ZIPRO Volume (11926645)
- קאָליר: שוואַרץ
- מאַטעריאַל: Metal and Polyethylene (Frame: Plastic)
- מאַקסימום באַניצער וואָג: 110 קג (242 לבס)
- מאַקסימום גאַנץ וואָג קאַפּאַציטעט: 230 קג (507 לבס)
- דימענשאַנז (L x W x H): 152 סענטימעטער X 53 סענטימעטער X 84 סענטימעטער (59.8 X 20.9 X 33.1 אינטשעס)
- פּראָדוקט וואָג: 13 קג (28.7 לבס)
- באַקרעסט אַדזשאַסטמאַנט: 6 שטעלעס
- פּריידיקער סיurl פּאַד אַדזשאַסטמאַנט: 2 שטעלעס
- Leg Press/Extension Capacity: Up to 30 kg (66 lbs) additional weight
9. וואָראַנטי און שטיצן
Your ZIPRO Volume weight bench comes with a standard manufacturer's warranty. Please refer to the warranty card included in your package for specific terms and conditions. For technical support, replacement parts, or any other inquiries, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webפּלאַץ.
פאַבריקאַנט: Morele.net Sp. ז אָאָ
