הקדמה
This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.
Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.
סעטאַפּ
1. אויספּאַקן די קעסטל און ערשטע אָפּצאָל
ביים אויספּאַקן דעם קעסטל, זיכער מאַכן אַז אַלע קאָמפּאָנענטן זענען פאַראַן:
- Fitbit Inspire 3 Tracker
- Small and Large Classic Bands
- טשאַרדזשינג קאַבלע
Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.
2. Device Activation and App Pairing
- Download the Fitbit app from your smartphone's app store (iOS or Android).
- עפֿנט די Fitbit אַפּ און שאַפֿט אַן אַקאַונט אָדער לאָגט זיך איין צו אַן עקזיסטירנדיקן.
- Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
- During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.
אַפּערייטינג ינסטראַקשאַנז
נאַוויגאַציע די מיטל
Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.
The Inspire 3 features a touchscreen display and a single button on the side.
- צאַפּן: Wake up the screen or navigate through stats.
- לאַקכענען: לאַקכענען אַרויף / אַראָפּ צו view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
- קנעפּל דרוק: Press the button to return to the clock face or to quickly access certain features depending on context.
שליסל פֿעיִקייטן
The Fitbit Inspire 3 offers various health and fitness tracking capabilities:
- 24/7 האַרץ קורס מאָניטאָרינג: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
- אַקטיוויטעט טראַקינג: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
- שלאָף טראַקינג: מאָניטאָרס שלאָףtages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
- דרוק פאַרוואַלטונג: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
- Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
- סמאַרט נאָוטאַפאַקיישאַנז: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
- וואַסער קעגנשטעל: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.
וישאַלט
טשאַרדזשינג
The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.
רייניקונג
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.
- טראַקער: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampען דעם טוך מיט וואסער.
- באַנד: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.
ויסמיידן ניצן האַרב קעמיקאַלז אָדער אַברייסיוו קלינערז.
סטאָרידזש
האַלט דאָס אַפּאַראַט אין אַ קיל, טרוקן אָרט ווען עס איז נישט אין באַנוץ. פֿאַרמייַדט עקסטרעמע טעמפּעראַטורן.
טראָובלעשאָאָטינג
| אַרויסגעבן | לייזונג |
|---|---|
| Device not turning on or responding | Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger. |
| Not syncing with the Fitbit app |
|
| Inaccurate heart rate or activity data |
|
| נאָוטאַפאַקיישאַנז ניט דערשייַנען |
|
ספּעסאַפאַקיישאַנז
| שטריך | דעטאַל |
|---|---|
| מאָדעל נומער | FB424BKLV |
| פּראָדוקט דימענשאַנז | 1.55 X 0.73 X 0.46 אינטשעס |
| פּונקט וואָג | 3.88 אונסעס (110 גראַם) |
| באַטערי לעבן | אַרויף צו 10 טעג |
| באַטערי טיפּ | 1 ליטהיום פּאָלימער באַטאַרייע (אַרייַנגערעכנט) |
| וואַסער קעגנשטעל | אַרויף צו 50 מעטער |
| קאַנעקטיוויטי | בלועטאָאָטה |
| אַפּערייטינג סיסטעם קאַמפּאַטאַבילאַטי | Android (and iOS via Fitbit app) |
| ספּעציעלע פֿעיִקייטן | 24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools |
וואָראַנטי און שטיצן
For detailed warranty information, please refer to the official Fitbit website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.
פֿאַר ווייטערדיקע הילף, טעכנישע שטיצע, אדער צו view frequently asked questions, visit the official Fitbit support page:
איר קענט אויך באַזוכן די יו Fitbit Store on Amazon פֿאַר פּראָדוקט אינפֿאָרמאַציע און אַקסעסאָריעס.
