Fitbit Sense Health & Fitness Smartwatch User Manual

1. פּראָדוקט איבערview

The Fitbit Sense is an advanced health and fitness smartwatch designed to help you understand and manage your body's health. It features comprehensive tools for heart health, stress management, and skin temperature tracking, alongside built-in GPS, Bluetooth call/text capabilities, and continuous heart rate monitoring.

Image: Fitbit Sense Smartwatch in White/Gold with display showing time and activity metrics.

שליסל פֿעיִקייטן

• Advanced Health Tracking: Includes ECG app for heart rhythm assessment, EDA Scan app for stress management, and on-wrist skin temperature sensor.
• פיטנעסס טראַקינג: Built-in GPS for pace and distance, 24/7 heart rate tracking, and activity monitoring.
• סמאַרט פֿעיִקייטן: Bluetooth for calls and texts, voice assistant compatibility, and Fitbit Pay.
• ווייַז: Vibrant 1.59-inch AMOLED touchscreen display.
• באַטאַרייע לעבן: Up to 6+ days on a single charge (varies with use).
• וואַסער קעגנשטעל: Water resistant up to 50 meters.

Image: Close-up of Fitbit Sense smartwatch with text overlays indicating features like stress tracking, ECG app, skin temperature sensor, built-in GPS, 24/7 heart rate, and 6-month premium trial.

וואָס איז אַרייַנגערעכנט

• Fitbit Sense Smartwatch
• Classic wristband (small & large sizes)
• טשאַרדזשינג קאַבלע

2. סעטאַפּ

2.1 ערשט אָפּצאָל

Before first use, fully charge your Fitbit Sense. Connect the charging cable to a USB power source (e.g., computer USB port, UL-certified USB wall charger). Align the magnetic pins on the charger with the corresponding contacts on the back of your Sense until it snaps into place. A battery icon will appear on the screen to indicate charging status.

2.2 אַפּ אינסטאַלאַציע און פּערינג

To set up your Fitbit Sense, you need to install the Fitbit app on your smartphone or tablet. The app is available for iOS and Android devices.

1. Download the Fitbit app from the Apple App Store (for iOS) or Google Play Store (for Android).
2. עפֿנט די אַפּ און פֿאָלגט די אינסטרוקציעס אויף דעם עקראַן צו שאַפֿן אַ נײַעם חשבון אָדער זיך אַרײַנלאָגירן אין אַן עקזיסטירנדיקן.
3. Select 'Set up a Device' and choose Fitbit Sense from the list.
4. Follow the prompts to pair your Sense with your device via Bluetooth. This typically involves entering a code displayed on your Sense into the app.

Image: A Fitbit Sense smartwatch displaying a prompt to connect to the Fitbit app, alongside a smartphone screen showing the Fitbit app interface for mindfulness sessions.

2.3 Band Attachment

Your Fitbit Sense comes with small and large classic wristbands. To attach or change bands:

1. Turn over your Sense and locate the band release levers.
2. Slide the lever inward to release the band.
3. Gently pull the band away from the watch to remove it.
4. To attach a new band, slide the pin (the side opposite the quick-release lever) into the notch on the watch.
5. בשעת דרינגלעך די שנעל-מעלדונג הייבער ינווערד, רוק די אנדערע סוף פון די באַנדע אין פּלאַץ.
6. Release the lever and gently pull the band to ensure it's securely attached.

Image: A detached classic wristband for the Fitbit Sense, showing its design and attachment mechanism.

3. Operating Your Fitbit Sense

3.1 Navigating the Smartwatch

The Fitbit Sense features a responsive touchscreen and a haptic button on the left side for navigation.

• סוויפּ אַרויף: View נאָוטאַפאַקיישאַנז.
• שלעפּ אַראָפּ: Access quick settings (e.g., Do Not Disturb, Sleep Mode, Screen Wake).
• שלעפּן לינקס / רעכט: Scroll through apps and tiles (e.g., Today, Exercise, Weather, EDA Scan).
• Press Haptic Button: Return to the clock face or access a customizable shortcut (e.g., Fitbit Pay, voice assistant).

3.2 Health & Fitness Tracking

האַרץ קורס מאָניטאָרינג

Your Sense continuously tracks your heart rate throughout the day and night. View your real-time heart rate on the clock face or in the Today app on your watch. Detailed heart rate data, including resting heart rate and heart rate zones, is available in the Fitbit app.

Stress Management (EDA Sensor)

The EDA (Electrodermal Activity) Scan app on your Sense detects electrodermal activity, which may indicate your body's response to stress. To use:

1. Open the EDA Scan app on your Sense.
2. Place your palm over the watch face, ensuring your fingers are in contact with the metal frame.
3. Remain still for 2 minutes while the scan is performed.
4. After the scan, you'll receive a result on your watch and can view more details and reflections in the Fitbit app.

Image: A Fitbit Sense smartwatch displaying a prompt to connect to the Fitbit app, alongside a smartphone screen showing the Fitbit app interface for mindfulness sessions and stress tracking.

Skin Temperature Tracking

Your Sense tracks your skin temperature variation each night to help you identify trends over time. This feature can provide insights into potential changes in your body. View your nightly average skin temperature in the Health Metrics dashboard of the Fitbit app.

Image: A Fitbit Sense smartwatch showing its back with sensors, next to a smartphone screen displaying skin temperature trends over time within the Fitbit app.

SpO2 מאָניטאָרינג

The SpO2 (blood oxygen saturation) feature estimates the amount of oxygen in your blood. Your Sense tracks your average SpO2 levels while you sleep. To view your SpO2 data, check the SpO2 tile on your watch or the Health Metrics dashboard in the Fitbit app.

Image: A Fitbit Sense smartwatch displaying a 96% SpO2 reading with a range indicator, showing the blood oxygen saturation tracking feature.

ECG אַפּ

The ECG app on your Sense allows you to assess your heart rhythm for signs of atrial fibrillation (AFib). To take a reading:

1. Open the ECG app on your Sense.
2. Place your index finger and thumb on the corners of the watch face.
3. Remain still for 30 seconds.
4. After the reading, you'll receive a result on your watch and can view a detailed report in the Fitbit app.

Image: A Fitbit Sense smartwatch displaying the ECG app interface with a countdown, next to a smartphone screen showing heart rhythm assessment results within the Fitbit app.

גפּס טראַקינג

Utilize the built-in GPS to track your pace and distance during outdoor activities like running, cycling, or hiking, even without your phone. Your route map and detailed stats will be available in the Fitbit app after your workout.

3.3 קאָמוניקאַציע פֿעיִקייטן

When paired with your smartphone, the Fitbit Sense allows you to receive call, text, calendar, and app notifications directly on your wrist. For Android users, you can also respond to texts with quick replies or voice replies. The Sense also supports Bluetooth calls when your phone is nearby.

3.4 Fitbit Premium

Your Fitbit Sense includes a 90-day (or 6-month, depending on promotion) trial of Fitbit Premium, offering personalized insights, advanced analytics, guided programs, and more to enhance your health and fitness journey. Access Premium features through the Fitbit app.

Image: A Fitbit Sense smartwatch displaying calorie and activity data, alongside a smartphone screen showing wellness insights and activity summaries from the Fitbit Premium app.

4. וישאַלט

4.1 רייניקן דיין דעווייס

Regular cleaning helps maintain your Sense and prevent skin irritation.

• Remove your Sense from your wrist and clean the band and device regularly with a mild, soap-free cleanser.
• For the watch body, use a soft, lint-free cloth.
• Ensure the device is completely dry before putting it back on.
• ויסמיידן האַרב קעמיקאַלז אָדער אַברייסיוו מאַטעריאַלס.

4.2 באַטערי קער

צו מאַקסאַמיזירן באַטאַרייע לעבן און לאָנדזשעוואַטי:

• Charge your Sense fully when the battery is low.
• Avoid extreme temperatures during charging or storage.
• Features like always-on display, continuous GPS use, and frequent notifications can reduce battery life. Adjust settings as needed.

4.3 וואַסער קעגנשטעל

The Fitbit Sense is water resistant up to 50 meters. This means it is safe for showering, swimming in a pool or ocean, and other shallow water activities. It is not recommended for scuba diving or high-velocity water sports. After getting your Sense wet, dry it thoroughly before wearing or charging.

5. טראָובלעשאָאָטינג

If you encounter issues with your Fitbit Sense, try the following common solutions:

6. טעכניש ספּעסאַפאַקיישאַנז

7. גאַראַנטיע און קונה שטיצע

7.1 וואָראַנטי אינפֿאָרמאַציע

Your Fitbit Sense is covered by a limited manufacturer's warranty. Please refer to the official Fitbit website or your purchase documentation for specific warranty terms and conditions, including duration and coverage details.

7.2 קונה שטיצן

For further assistance, technical support, or service inquiries, please visit the official Fitbit support website or contact their customer service team. You can typically find contact information and FAQs on the Fitbit support portal.

אָנליין שטיצן: help.fitbit.com

פאַבריקאַנט: פיטביט