דינאַמיש 97002 האַנט גריפּ אינסטרוקציע מאַנואַל

1. הקדמה

Thank you for choosing the Dynamic 97002 Hand Grip. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read these instructions carefully before use and retain them for future reference. The Dynamic 97002 Hand Grip is designed to help strengthen your grip and forearms through regular exercise.

2. זיכערקייַט אינפֿאָרמאַציע

• באַראַט זיך מיט אַ דאָקטער איידער איר הייבט אָן קיין נייע געניטונג פּראָגראַם.
• Do not use the hand grip if you experience pain or discomfort. Stop exercising immediately.
• האַלטן אויס פון דערגרייכן פון קינדער. דאָס איז נישט אַ צאַצקע.
• Inspect the product for any damage before each use. Do not use if springs are bent or handles are torn.
• Use the product as intended for grip and forearm strengthening only.

3. פּראָדוקט איבערview

The Dynamic 97002 Hand Grip features a robust design for effective grip training. It consists of durable chrome-plated springs that provide resistance and comfortable foam-covered handles for a secure and ergonomic grip.

Figure 1: Dynamic 97002 Hand Grip. This image displays the Dynamic 97002 Hand Grip, featuring two units. Each unit consists of black foam-covered handles for comfortable gripping and a durable chrome-plated spring mechanism for resistance.

4. סעטאַפּ

The Dynamic 97002 Hand Grip requires no assembly. Simply remove the product from its packaging before first use. Ensure the foam handles are securely attached and the springs are intact.

Figure 2: Dynamic 97002 Hand Grip in Packaging. The Dynamic 97002 Hand Grip shown in its clear retail packaging, indicating its 'Foam Hand Grip' and 'Strengthen grip & forearms' features.

5. אַפּערייטינג ינסטרוקטיאָנס

To use the Dynamic 97002 Hand Grip:

1. Hold one hand grip firmly in your hand, ensuring your fingers wrap around one foam handle and your palm rests against the other.
2. Squeeze the handles together, compressing the spring. Focus on a controlled movement.
3. Slowly release the handles back to the starting position.
4. Perform repetitions and sets according to your fitness level and training goals. A common routine is 3 sets of 10-15 repetitions per hand.
5. Alternate between hands to ensure balanced development.

For optimal results, maintain a consistent exercise routine. Do not overexert yourself, especially when starting.

פיגור 3: ווינקלדיק view of the Hand Grip. An angled view of the Dynamic 97002 Hand Grip, highlighting the ergonomic design of the foam handles and the robust spring construction.

6. וישאַלט

• רייניקונג: Wipe the foam handles and springs with a damp טוך נאך יעדן באניץ צו באזייטיגן שווייס און שמוץ. ניצט נישט קיין שווארצע רייניגער.
• סטאָרידזש: Store the hand grip in a cool, dry place away from direct sunlight and extreme temperatures.
• דורכקוק: Periodically check the springs for any signs of rust or deformation, and the foam handles for tears or excessive wear.

7. טראָובלעשאָאָטינג

Squeaking Noise During Use

If the hand grip produces a squeaking noise during use, it may be due to friction at the pivot points of the spring. To resolve this:

• Apply a small amount of silicone-based lubricant or a light machine oil to the points where the spring connects to the handle mechanism.
• Work the handles a few times to distribute the lubricant.
• Wipe off any excess lubricant to prevent it from getting on your hands during exercise.

8. ספּעסאַפאַקיישאַנז

9. וואָראַנטי און שטיצן

For information regarding warranty, returns, or customer support, please refer to the retailer where you purchased the Dynamic 97002 Hand Grip or contact the manufacturer, Dynamic, directly through their official channels. Please have your purchase receipt and product model number (97002) available when contacting support.