הקדמה
This manual provides essential information for the safe and effective use of your TecTake 800546 Multi-Gym. Please read all instructions carefully before assembly and operation to ensure proper function and user safety. This multi-gym is designed for comprehensive strength training, targeting various muscle groups through multiple exercise stations.
זיכערקייַט אינסטרוקציעס
- שטענדיק באַראַטן זיך מיט אַ געזונטהייטס פאַכמאַן איידער איר אָנהייבן קיין נייַע געניטונג פּראָגראַם.
- Ensure all parts are correctly assembled and tightened before each use. Regularly check for loose bolts or damaged components.
- האַלטן קינדער און פּעץ אַוועק פון די ויסריכט בעשאַס אָפּעראַציע.
- ניצט די עקוויפּמענט אויף אַ פלאַכער, סטאַבילער ייבערפלאַך.
- Do not exceed the maximum supported weight of 150 kg.
- טראָגן צונעמען אַטלעטיק קליידער און שוכוואַרג.
- הער אויף צו טאָן געניטונגען גלייך אויב איר פילט ווייטיק, שווינדל, אדער איבל.
- Maintain proper form during exercises to prevent injury.
סעטאַפּ
פֿאַרזאַמלונג
Assembly of the TecTake 800546 Multi-Gym requires careful attention and time. Follow the included assembly guide precisely. Ensure all screws, washers, and nuts are correctly placed and securely tightened. Double-check all connections before first use.
קאָמפּאָנענט איבערview
Familiarize yourself with the main components of your multi-gym:
- וואָג סטאַק: Adjustable weights for resistance.
- Butterfly Module: For chest exercises.
- פוס גurl/Extension: For leg exercises.
- לאַט פּולדאַון באַר: פֿאַר רוקן און אָרעם געניטונגען.
- Lower Pulley: For various exercises including rows and bicep curls.
- געפּאָלסטערט זיץ און רוקן: For comfort and support.
בילד 1: איבערview of the TecTake 800546 Multi-Gym, showing the main frame, weight stack, and various stations.
בילד 2: זייַט view of the multi-gym, highlighting the weight stack and pulley system.
אַפּערייטינג ינסטראַקשאַנז
וואָג אַדזשאַסטמאַנט
To adjust the resistance, insert the selector pin into the desired weight plate on the stack. Ensure the pin is fully inserted before beginning your exercise. The weight stack consists of 8 x 4.5 kg plates and 1 x 3.5 kg plate.
בילד 3: Close-up of the weight stack, showing how to insert the selector pin to choose the desired resistance level.
עקסערסייז עקסamples
The TecTake 800546 Multi-Gym offers a variety of exercises for a full-body workout. Below are exampווייניקער פון געוויינטלעכע געניטונגען:
General Multi-Gym Exercises
דאס ווידעא גיט אן אלגעמיינע איבערבליקview of various exercises that can be performed on a multi-gym, demonstrating the versatility of the equipment.
ווידעא 1: A demonstration of various exercises possible with a multi-gym, including leg extensions, lat pulldowns, and chest presses. This video is provided by a seller and is relevant to multi-gym usage.
1. Lat Pulldown (Behind Neck)
Sit on the main seat, facing the machine. Grip the lat pulldown bar with an overhand grip, wider than shoulder-width. Pull the bar down behind your neck, squeezing your shoulder blades. Slowly return to the starting position.
ווידעא 2: Demonstration of the Lat Pulldown (behind neck) exercise, targeting the back muscles. This segment is from a seller-provided instructional video.
2. Chest Press
Sit on the main seat with your back firmly against the backrest. Grip the handles of the chest press station. Push the handles forward, extending your arms, to engage your chest muscles. Control the movement as you return to the starting position.
ווידעא 3: Demonstration of the Chest Press exercise, focusing on pectoral muscles. This segment is from a seller-provided instructional video.
3. פוס עקסטענסיאָן
Sit on the seat and place your shins behind the padded leg roller. Extend your legs forward, contracting your quadriceps. Slowly lower the weight back to the starting position.
ווידעא 4: Demonstration of the Leg Extension exercise, targeting the quadriceps. This segment is from a seller-provided instructional video.
4. Bicep Curl (Lower Pulley)
Attach a short bar or handle to the lower pulley. Stand facing the machine, grip the handle with an underhand grip, and curl your arms upwards, keeping your elbows tucked in. Slowly lower the weight to the starting position.
ווידעא 5: Demonstration of the Bicep Curl exercise using the lower pulley, targeting the biceps. This segment is from a seller-provided instructional video.
וישאַלט
- רייניקונג: ווישט אַראָפּ די עקוויפּמענט מיט אַדamp טוך נאך יעדן באניץ צו באזייטיגן שווייס און שטויב. פארמיידט שווארצע רייניגער.
- שמירן: Periodically check and lubricate moving parts, such as pulleys and cables, according to the manufacturer's recommendations (if provided in the original manual).
- דורכקוק: Regularly inspect all cables, pulleys, bolts, and frame components for wear, damage, or looseness. Tighten any loose fasteners immediately. Replace worn or damaged parts with genuine TecTake replacement parts.
טראָובלעשאָאָטינג
- פרייַ אָדער וואַבבלי ראַם: Check all assembly bolts and nuts. Tighten any that are loose. Ensure the equipment is on a level surface.
- Rough Pulley Movement: Inspect cables for fraying and pulleys for obstructions. Lubricate pulleys if necessary.
- פעלנדיק טיילן: If you encounter missing parts during assembly, contact TecTake customer support with your model number and a description of the missing components.
ספּעסאַפאַקיישאַנז
| שטריך | דעטאַל |
|---|---|
| סאָרט | TecTake |
| מאָדעל נומער | 402756 |
| דימענסיעס (L X W X H) | בעערעך 160 רענטגענ 101 רענטגענ 203 סענטימעטער |
| פּראָדוקט וואָג | 77 קג |
| Maximum Supported User Weight | 150 קג |
| וואָג סטאַק | 8 x 4.5 kg & 1 x 3.5 kg |
| מאַטעריאַל | Alloy Steel, Synthetic Leather |
| קאָליר | Typ 1 | No. 402756 (Grey/Black) |
בילד 4: Technical diagram showing the dimensions of the TecTake 800546 Multi-Gym.
וואָראַנטי און שטיצן
For warranty information, product support, or to order replacement parts, please refer to the documentation included with your purchase or visit the official TecTake webזייטל. האַלט אייער קויף קוויטל ווי אַ באַווייַז פון קויפן.
