SPORTNOW Stationary Exercise Bike User Manual

1. הקדמה

Thank you for choosing the SPORTNOW Stationary Exercise Bike. This manual provides important information regarding the assembly, safe operation, and maintenance of your new exercise equipment. Please read this manual thoroughly before using the product and keep it for future reference.

This stationary bike is designed for cardio training, offering adjustable resistance and a comfortable, customizable workout experience. It features an LCD screen to track your progress and a robust steel frame for durability.

2. זיכערקייַט אינפֿאָרמאַציע

• שטענדיק באַראַטן זיך מיט אַ דאָקטער איידער איר אָנהייבן קיין געניטונג פּראָגראַם.
• הער אויף צו טאָן געניטונגען גלייך אויב איר פילט זיך שוואַך, שווינדלדיק, אָדער דערפאַרט ווייטיק.
• האַלטן קינדער און פּעץ אַוועק פון די ויסריכט בעשאַס נוצן.
• Place the exercise bike on a flat, stable surface. Ensure there is adequate space around the bike for safe operation.
• Inspect the bike before each use for loose parts, wear, or damage. Do not use if damaged.
• טראָגט פּאַסיקע ספּאָרט קליידער און שיך. פֿאַרמייַדט לויזע קליידער וואָס קענען זיך פֿאַרהאַנגען אין באַוועגלעכע טיילן.
• The maximum user weight for this bike is 150 kg.
• זיכער מאַכן אַז אַלע באָלץ און ניסלעך זענען זיכער צוגעצויגן איידער נוצן.
• Use the emergency stop system immediately if you need to stop the flywheel quickly.

3. פּעקל אינהאַלט

Please check that all components are present before assembly. While a detailed list is not provided, the package typically includes:

• Main frame of the exercise bike
• Handlebar assembly with tablet and bottle holders
• אַוועקזעצן און אַוועקזעצן פּאָסטן פֿאַרזאַמלונג
• פּעדאַלז (לינקס און רעכט)
• Front and rear stabilizers
• Hardware kit (bolts, washers, nuts, tools)
• לקד מאָניטאָר
• באַניצער מאַנואַל (דעם דאָקומענט)

4. אַסעמבלי אינסטרוקציעס

Assembly typically involves attaching the stabilizers, pedals, seat, and handlebars to the main frame. Follow the visual guide below for step-by-step assembly.

Figure 1: Detailed assembly diagram showing various components and their installation steps.

1. צוטשעפּען סטאַביליזאַטאָרן: Secure the front and rear stabilizer bars to the main frame using the provided bolts and washers.
2. ינסטאַלירן פּעדאַלז: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Ensure they are tightly secured to the crank arms.
3. Assemble Seat: Attach the seat to the seat post, then insert the seat post into the main frame.
4. ינסטאַלירן האַנדלעבאַרס: Mount the handlebar assembly onto the handlebar post, then insert the handlebar post into the main frame.
5. פֿאַרבינדן מאָניטאָר: Connect the sensor wires from the main frame to the LCD monitor. Install 2 AAA LR03 batteries (not included) into the monitor.
6. לעצט טשעקס: Ensure all connections are secure and all bolts are tightened.

5. סעטאַפּ און אַדזשאַסטמאַנץ

5.1 Adjusting Seat and Handlebars

The seat and handlebars are adjustable to accommodate different body sizes and ensure a comfortable and effective workout posture.

Figure 2: Illustration of adjustable seat (71-85 cm height) and handlebars (102-112 cm height).

• זיצפּלאַץ הייך: Loosen the adjustment knob on the seat post, raise or lower the seat to your desired height (between 71-85 cm from the floor), and then tighten the knob securely. Your knees should have a slight bend at the bottom of the pedal stroke.
• האַנדלעבאַר הייך: Loosen the adjustment knob on the handlebar post, adjust the handlebars to a comfortable height (between 102-112 cm from the floor), and then tighten the knob securely.

5.2 Adjusting Pedal Straps

Figure 3: Adjustable cage pedals designed to fit various foot sizes securely.

The cage pedals feature adjustable straps to secure your feet during exercise. Adjust the straps to ensure your feet are firmly in place, preventing slippage and enhancing safety.

6. אַפּערייטינג ינסטרוקטיאָנס

6.1 אָנהייבן דיין טריינינג

1. Sit on the bike and place your feet securely in the pedal cages.
2. Adjust the resistance to your desired level using the resistance knob.
3. Begin pedaling. The LCD monitor will automatically turn on and display your workout data.

6.2 אַדזשאַסטינג קעגנשטעל

Figure 4: The resistance knob allows for easy adjustment of workout intensity. Turn clockwise to increase resistance, counter-clockwise to decrease.

The bike features adjustable resistance with up to 8 levels. Turn the resistance knob clockwise to increase the intensity of your workout, and counter-clockwise to decrease it. This allows you to customize your training to match your fitness level and goals.

6.3 עמערגענסי סטאָפּ

For immediate stopping of the flywheel, press down firmly on the red emergency brake button located on the resistance knob. This will bring the flywheel to a rapid halt, ensuring safety.

6.4 על-סי-די מאָניטאָר פונקציעס

Figure 5: The LCD monitor displays key workout metrics.

The LCD monitor tracks your workout progress, displaying the following metrics:

• צייט: די געדויער פון אייער טרענירונג.
• SPEED: איצטיקע גיכקייט אין קילאָמעטער/שעה אדער מ.פ.ש.
• AFSTAND: דיסטאַנץ באדעקט בעת דעם איצטיקן טרענירונג.
• ODOMETER (MILEAGE): גאַנץ אַקומולירטע דיסטאַנץ.
• קאַלאָריעס: עסטימאַטעד קאַלאָריעס פארברענט.

The monitor typically cycles through these displays automatically. Refer to the monitor's specific instructions (if provided separately) for details on resetting or selecting specific displays.

7. וישאַלט

• רייניקונג: ווישן אַראָפּ די בייק מיט אַדamp טוך נאך יעדן באניץ צו באזייטיגן שווייס און שטויב. פארמיידט שווארצע רייניגער אדער סאָלווענטן.
• שמירן: Periodically check for any squeaking noises. If detected, apply a small amount of silicone-based lubricant to moving parts as needed, such as pedal axles or seat post.
• פעסטקייט קאָנטראָל: Regularly check all bolts, nuts, and connections to ensure they are tight. Tighten any loose components to prevent accidents and ensure smooth operation.
• סטאָרידזש: Store the bike in a dry, cool place away from direct sunlight and moisture. The integrated transport wheels () allow for easy relocation.
• באַטערי פאַרבייַט: Replace the AAA batteries in the LCD monitor when the display becomes dim or stops functioning.

8. טראָובלעשאָאָטינג

• Bike is unstable/wobbles: Ensure the bike is on a flat surface. Check and tighten all stabilizer bolts. Adjust the leveling feet if present.
• קוויטשענדיקע גערוישן: Identify the source of the squeak (e.g., pedals, seat post, flywheel area). Apply a small amount of silicone lubricant to the moving parts.
• קעגנשטאנד טוישט זיך נישט: Check the resistance knob mechanism. Ensure it is properly engaged and not stripped.
• LCD monitor not working: Check if the batteries are correctly installed and have sufficient charge. Replace batteries if necessary. Ensure sensor wires are securely connected.
• Pedals feel loose: Re-tighten the pedals to the crank arms. Remember that the left pedal is reverse-threaded.

9. ספּעסאַפאַקיישאַנז

10. באַניצער עצות

• וואַרעם-אַרויף און קיל-אַראָפּ: Always start your workout with a 5-10 minute warm-up and end with a 5-10 minute cool-down and stretching.
• כיידריישאַן: Utilize the integrated bottle holders () to keep water or an electrolyte drink handy during your workout.
• פֿאַרווייַלונג: Place your tablet or phone in the dedicated holder () to enjoy media while exercising, making your sessions more engaging.
• פּראָגרעס טראַקינג: Regularly check your LCD monitor for time, distance, and calories burned to monitor your fitness progress and stay motivated.
• הערן צו דיין גוף: Adjust resistance and workout duration based on your comfort level and fitness goals. Do not overexert yourself.

11. וואָראַנטי און שטיצן

For any questions, concerns, or support needs regarding your SPORTNOW Stationary Exercise Bike, please contact the seller or manufacturer directly. Keep your purchase receipt as proof of purchase for any warranty claims.