1. הקדמה
Congratulations on your purchase of the Sportnow Standing Punching Bag! This fitness device is designed to enhance your reaction time, accuracy, and agility. Featuring an adjustable height pole and a robust spring system, the punching ball quickly returns to its position after each hit. The refillable base with suction cups ensures stability during intense workouts. Please read this manual carefully before assembly and use to ensure safe and optimal performance.
2. וויכטיק סאַפעטי אינפֿאָרמאַציע
- Always warm up thoroughly before beginning any exercise with the punching bag.
- Ensure the base is properly filled and stable on a flat surface before each use.
- Wear appropriate hand protection, such as boxing gloves or wraps, to prevent injury.
- Inspect all components for damage or wear before each use. Do not use if any part is compromised.
- Keep children and pets away from the punching bag during use to avoid accidents.
- Do not hang or climb on the punching bag.
3. פּעקל אינהאַלט
ביטע קאָנטראָלירט אַז אַלע די פאלגענדע קאָמפּאָנענטן זענען אַרייַנגערעכנט אין דיין פּעקל:
- Punching Ball (Speed Bag)
- אַדזשאַסטאַבאַל שטיצן פּאָול
- Fillable Base with Suction Cups
- Spring System (pre-attached to pole/base connector)
4. אַסעמבלי און סעטאַפּ
Follow these steps to assemble your Sportnow Standing Punching Bag:
- אָפּלייגן קאַמפּאָונאַנץ: פֿאָרזיכטיק אַרויסנעמען אַלע טיילן פֿון דער פֿאַרפּאַקונג און לייגן זיי אויס אויף אַ ריינער, גלאַטער ייבערפֿלאַך.
- פֿילט אויס די באַזע: The base must be filled for stability. You can fill it with approximately 15 kg (33 lbs) of water, 25 kg (55 lbs) of sand, or a mixture of both. Ensure the fill cap is securely tightened after filling to prevent leakage.
- Attach the Support Pole: Insert the bottom end of the adjustable support pole into the opening on the filled base. Twist or secure it according to the design until it is firmly attached and stable.
- Attach the Punching Ball: Mount the punching ball onto the top of the adjustable support pole. Ensure it is securely fastened.
- סטרויערן די הייך: Use the adjustment mechanism on the support pole to set the desired height for your training. The height is adjustable from 147 cm (57.9 inches) to 165 cm (65 inches) to accommodate various users.
- שטעלט די איינהייט: Place the assembled punching bag on a smooth, flat, and stable surface. The suction cups on the base will help to secure it firmly to the floor.
5. אַפּערייטינג ינסטרוקטיאָנס
The Sportnow Standing Punching Bag is designed for improving punching speed, muscle elasticity, reaction time, accuracy, and agility. Here’s how to use it effectively:
- סטאנציע: Adopt a comfortable and balanced boxing stance.
- זעץ: Strike the punching ball with controlled punches. The robust spring system will cause the ball to rebound quickly, allowing you to practice rapid combinations and defensive movements.
- פאָקוס: Concentrate on your hand-eye coordination and timing as the ball moves.
- Reflex Training: Utilize the quick rebound to practice dodging and weaving, enhancing your reflexes.
- סטרויערן די הייך: Experiment with different heights to find the most effective training level for various drills.
6. וישאַלט
- רייניקונג: Wipe down the punching ball and base with a damp cloth and mild soap after each use. Avoid using harsh chemicals or abrasive cleaners, as they may damage the materials.
- דורכקוק: Regularly check all connections, screws, and the spring system to ensure they are tight and in good working order. Tighten any loose parts immediately.
- סטאָרידזש: Store the punching bag in a dry, cool place away from direct sunlight and extreme temperatures when not in use for extended periods.
- Base Water/Sand: Periodically check the fill level of the base and refill if necessary to maintain stability.
7. טראָובלעשאָאָטינג
| פּראָבלעם | מעגלעך סיבה | לייזונג |
|---|---|---|
| Punching bag is unstable or wobbles excessively. | Base not sufficiently filled; suction cups not adhering; uneven surface. | Ensure the base is fully filled with water or sand. Clean the suction cups and the floor surface. Place the unit on a flat, smooth, and stable surface. |
| Punching ball does not rebound quickly. | Spring system obstructed or damaged; pole not securely attached. | Check the spring for any obstructions or signs of damage. Ensure the support pole is firmly connected to the base and the punching ball. |
| Height adjustment mechanism is stuck. | Dirt or debris in the mechanism; overtightened. | Clean the adjustment area. Loosen any overtightened parts gently. Apply a small amount of silicone lubricant if necessary. |
8. ספּעסאַפאַקיישאַנז
| שטריך | דעטאַל | |
|---|---|---|
| קאָליר | רויט + שוואַרץ | |
| מאַטעריאַל | Artificial leather, Plastic, Steel | |
| Overall Dimensions (Ø x H) | Ø 48 cm x 147-165 cm | |
| Base Size (Ø x H) | Ø 48 סענטימעטער רענטגענ 23 סענטימעטער | |
| Punching Ball Size (Ø) | Ø 25 סענטימעטער | |
| אַדזשאַסטאַבאַל הייך קייט | Base Fill Capacity | 15 kg (water) / 25 kg (sand) |
| פּעקל וואָג | 7.0 קג | |
| פּעקל דימענשאַנז (ל רענטגענ ד רענטגענ ה) | 48 סענטימעטער X 25 סענטימעטער X 60 סענטימעטער |
9. באַניצער עצות
No specific user tips are available at this time.
10. וואָראַנטי און שטיצן
For detailed warranty information, product support, or to inquire about replacement parts, please refer to the seller's official webזייטל אדער קאנטאקט זייער קאסטומער סערוויס דעפארטמענט גלייך. האלט אייער קויף קוויטל אלס באווייז פון קויפן.
