הקדמה
Thank you for choosing the HAMMER Speed-Motion BT Crosstrainer. This manual provides essential information for the safe and effective use of your fitness equipment. Please read it thoroughly before assembly and operation, and keep it for future reference.
The Speed-Motion BT Crosstrainer is designed for a joint-friendly, full-body workout, featuring an elliptical front-drive system for a realistic running motion. It includes an iConsole-compatible training computer for diverse workout programs and app connectivity.
וויכטיק סאַפעטי אינסטרוקציעס
- באַראַט זיך מיט אַ דאָקטער איידער איר הייבט אָן קיין נייע געניטונג פּראָגראַם.
- זיכער מאַכן אַז אַלע טיילן זענען ריכטיק צוזאַמענגעשטעלט און צוגעצויגן איידער נוצן.
- Place the crosstrainer on a flat, stable surface.
- האַלטן קינדער און פּעץ אַוועק פון די ויסריכט בעשאַס אָפּעראַציע.
- דו זאלסט נישט יקסיד די מאַקסימום באַניצער וואָג פון 130 קג.
- טראָגט פּאַסיקע אַטלעטישע שיך און קליידער.
- הער אויף צו טאָן געניטונגען גלייך אויב איר פילט זיך שוואַך, שווינדלדיק, אָדער דערפאַרט ווייטיק.
- Perform regular checks for wear and tear on all components.
סעטאַפּ און אַסעמבלי
Unpack all components and verify against the parts list. Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide.
שליסל פֿאַרזאַמלונג טריט:
- Attach the front and rear stabilizers to the main frame.
- Mount the main upright post and connect internal wiring.
- Install the pedal arms and handlebars.
- Secure the console to the upright post and connect its wiring.
- Adjust the floor levelers for stability.
Image: The HAMMER Speed-Motion BT Crosstrainer fully assembled, ready for use. This image shows the overall structure including the console, handlebars, and pedals.
בילד: א נאָענטע בילד view of the console and handlebars of the HAMMER Speed-Motion BT Crosstrainer, highlighting the ergonomic design and display.
אַפּערייטינג ינסטראַקשאַנז
קאַנסאָול איבערview:
The user-friendly LCD display provides real-time feedback on your workout. It can connect to your smartphone or tablet via Bluetooth for app-based training experiences.
בילד: א דעטאַלירטע view of the crosstrainer's LCD console, showing workout data such as time, distance, calories, level, and pulse. It also illustrates the "Push Yourself To The Limit" feature with training traffic lights indicating intensity.
אָנהייב אַ וואָרקאָוט:
- Step onto the pedals, ensuring your feet are securely placed.
- Grasp the moving handlebars or the stationary pulse sensors.
- דרוק די אָנהייב button to begin a quick start workout, or select a program.
וואָרקאָוט מגילה:
The crosstrainer offers 22 training programs, including 12 mountain and valley programs and 4 heart rate-controlled programs. A manual program option is also available.
- מאַנואַל פּראָגראַם: Adjust resistance levels manually using the console controls.
- פאַר-שטעלן מגילה: Select from various intensity profiles.
- Heart Rate Programs: Maintain a target heart rate zone for cardiovascular training. The system automatically adjusts resistance if your pulse is too high.
iConsole and App Connectivity:
Connect your smartphone or tablet via Bluetooth to access interactive training experiences through compatible fitness apps like Kinomap. This allows for live route experiences, automatic resistance adjustments, and multiplayer challenges.
Image: A user demonstrating the use of fitness apps with live routes on the HAMMER Speed-Motion BT Crosstrainer, showing a tablet connected to the console for interactive training.
Image: The HAMMER Speed-Motion BT Crosstrainer with annotations highlighting "Ingenious Extras" such as low pedal plate distance, high-quality rollers, neck-friendly grip distance, self-explanatory computer, natural and joint-friendly running motion, and transport rollers with floor leveling.
וישאַלט און זאָרג
Regular maintenance ensures the longevity and safe operation of your crosstrainer.
- רייניקונג: ווישט אַראָפּ די עקוויפּמענט מיט אַדamp טוך נאך יעדן באַניץ. פֿאַרמייַדן שרײַבנדיקע רייניגער.
- שמירן: Periodically check and lubricate moving parts as specified in the assembly guide.
- דורכקוק: Regularly inspect all bolts, nuts, and connections for tightness. Check for any signs of wear or damage on cables, pedals, and handlebars.
- סטאָרידזש: Store the crosstrainer in a dry, clean environment away from direct sunlight and extreme temperatures. The integrated transport wheels allow for easy relocation.
Image: A close-up of a quality ball bearing, illustrating the "Whisper-quiet quality ball bearings" feature, which ensures a particularly quiet training experience.
טראָובלעשאָאָטינג גייד
| פּראָבלעם | מעגלעך סיבה | לייזונג |
|---|---|---|
| קיין אַרויסווייַזן אויף קאַנסאָול | Power adapter not connected or faulty; loose cable connection. | Check power connection. Ensure all console cables are securely plugged in. |
| ומגעוויינטלעך ראַש בעשאַס אָפּעראַציע | Loose bolts; worn bearings; parts rubbing. | Tighten all visible bolts and nuts. Inspect moving parts for friction or wear. Lubricate if necessary. |
| קעגנשטעל נישט טשאַנגינג | Magnetic brake system malfunction; console connection issue. | Check console wiring. If problem persists, contact customer support. |
| נישט פּינקטלעכע האַרץ ראַטע לייענען | Hands not firmly on sensors; dry hands; faulty sensor. | Ensure firm, consistent contact with pulse sensors. Moisten hands slightly if dry. |
פּראָדוקט ספּעסאַפאַקיישאַנז
- מאָדעל: HAMMER Speed-Motion BT Crosstrainer (Model 4107)
- סאָרט: האַמער
- פּראָדוקט דימענשאַנז (L x W x H): 164D x 53B x 164H cm
- נומער וואָג: 55.3 קג
- מאַקסימום באַניצער וואָג: 130 קג
- Flywheel Mass: 12 קג
- קעגנשטעל מעקאַניזאַם: מאַגנעטיק
- נומער פון קעגנשטעל לעוועלס: 16
- סטרייד לענג: 43 סענטימעטער
- Hub Height: 14 סענטימעטער
- Pedal Plate Distance: 30 סענטימעטער
- קאָליר: Anthracite/Silver
- פראגראמען: 22 (including 12 mountain/valley, 4 heart rate, manual)
- קאַנעקטיוויטי: Bluetooth (iConsole compatible for apps like Kinomap)
Image: An infographic detailing key specifications and features of the crosstrainer, including joint-friendly training, natural running motion, 43 cm stride length, 14 cm stroke height, 30 cm pedal plate distance, 12 kg flywheel mass, and 130 kg max body weight.
וואָראַנטי אינפֿאָרמאַציע
HAMMER products are manufactured to high-quality standards. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official HAMMER webזייטל. האַלט דיין קויפן באַווייַז פֿאַר וואָראַנטי קליימז.
קונה שטיצן
If you have any questions, require assistance with assembly, operation, or maintenance, or need to report a problem, please contact HAMMER customer support.
- פאַבריקאַנט: האַמער
- Webפּלאַץ: www.hammer.de (or local HAMMER webפּלאַץ)
- מאָדעל נומער: 4107
- Please have your model number and purchase date ready when contacting support.